What to eat in winter to increase immunity
1, winter chicken soup can increase immunity
Chicken soup can inhibit the activity of a white blood cell with anti-infective effect in the blood. Drinking a proper amount of chicken soup in winter can help improve the body's immunity. For those who have been infected with the influenza virus, it is beneficial to suppress the inflammation caused by the cold and the production of mucus, thereby reducing the patient's pain.
2, eat onions in winter can increase immunity
Onions are rich in trace elements such as fructans, flavonoids, and organic sulfur that are resistant to germs. The fructans help the growth of beneficial bacteria in the viscera, thereby preventing the health problems caused by the infection. Flavonoids can effectively prevent DNA mutations that may cause cancer in the body. Organic sulfur prevents thrombosis. Add some onion as ingredients in salads or vegetables, but don't forget to eat it!
3, eat black rice in winter to increase immunity
Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and so on. Nutrients, rich in nutrition. Black rice has various physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress reaction, and immune regulation.
4, eat garlic in winter can increase immunity
Garlic contains a nutrient called “Allicinâ€. Garlic has excellent effects in preventing diseases, bactericidal and anti-inflammatory, etc. However, because garlic has a strong taste and is difficult to dissipate, many people are more or less consuming garlic. There will be some scruples about the situation. Then you may wish to eat some fermented black garlic!
Winter diet knowledge
1, kidney first
The cold should be kidney. Kidney is the driving force of human life, and it is the human body's "bornness of nature." In winter, the body's yang is introverted and the body's physiological activities have also converged. At this point, the kidneys need not only to prepare sufficient energy for maintaining winter calorie expenditures, but also to store certain energy for the coming year, so it is very important to raise kidney at this time. The diet should always pay attention to the kidney nursed back to health, pay attention to calorie supplements, to eat more animal foods and beans, vitamin supplements and inorganic salts. Dog meat, lamb, goose, duck, soybeans, walnuts, chestnuts, fungus, sesame, sweet potato, radish, etc. are all suitable winter foods.
2, avoid food hard
Sticky, cold food is mostly yin, eat this kind of food in winter is easy to damage the spleen and stomach. The overheating of food can easily damage the esophagus. After entering the gastrointestinal tract, it can easily cause the body to accumulate heat and cause illness. If the food is too cold, it can easily stimulate the blood vessels of the spleen and stomach so that the blood flow is not smooth, and the decrease of blood volume will seriously affect the blood circulation of other organs. Detrimental to human health, therefore, the winter diet should be warm and soft.
2, increase bitterness and less salty
In winter, the function of the kidneys is prosperous. If we eat more salty foods, the kidneys will become more prosperous, which will greatly damage the heart and weaken the heart and affect human health. Therefore, in the winter, eat less salty foods to prevent excessive kidney water; eat more bitter foods to replenish the heart and enhance kidney function. Commonly used foods such as betel nut, orange, liver, lamb liver, and rutabaga, Lettuce, vinegar, tea, etc.
Winter health taboo
1, do not lose weight in the winter
Beauty-loving girls want to lose weight throughout the year. In fact, whether it is dieting, exercise or drug diuresis, weight loss methods consume a lot of calories and lose weight in a short period of time. This is in the category of "discharge" in Chinese medicine and is not suitable for winter practice. In nature, bears know how to eat plump in the winter to make a smooth winter. The survival of the so-called fittest, and the biological self-adaptation to the natural way of life, can humans not do it?
2, do not stay up late
The night in winter is long and the time in the day is short. People should also conform to nature and increase their sleep time before they can make up for the yin and yang. In fact, winter and night injuries are greater than usual, and it is best to avoid sleeping late.
Pay attention to "closed possession" in winter and pay attention to "go cold and warm."
3, to avoid "cold" fitness
Winter swimming and cold baths sound very healthy. However, from the perspective of Chinese medicine, it is actually not suitable for women. Dr. Fan Yupeng said that most women in modern times have fast pace, high pressure, and irregular postures, and their physical fitness is mainly due to partial weakness. Winter swimming is particularly inappropriate. In fact, whether it is a winter swimming or a cold shower, it seems like a way to exercise the body. In fact, the body needs to consume a lot of yang to resist the cold. This is particularly inappropriate for women who are physically weak. If long-term "cold" exercise is adopted, it may even cause some internal medicine and gynecological diseases. Therefore, it is the only way to keep warm in the winter.
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