Pregnant women are a special stage in their lives. Having a healthy and smart baby is the greatest wish of every pregnant woman. Scientific choice of food is not only beneficial to maternal health, but also beneficial to the development of the fetus.
1. The best anti-emetic food
Morning sickness is one of the most unpleasant and common reactions of pregnant women, and it causes considerable suffering for pregnant women. Choosing foods suitable for pregnant women has good anti-emetic effects. Nutritionists believe that lemons and potatoes contain multiple vitamins, which is particularly suitable for pregnant women.
2. Best Preserved Vegetables
Spinach is rich in folic acid, and its folic acid content is as high as 350 micrograms per 100 grams of spinach, ranking first among vegetables. The greatest function of folic acid is to protect the fetus from neurological malformations such as spinal cord division, hydrocephalus, and brainlessness. Therefore, experts advocate that during the first two months of pregnancy, they should eat more spinach or take folic acid tablets. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, mental depression and insomnia in pregnant women.
3. The best drink
Green tea is the "rich ore" of trace elements, and zinc is one of the most prominent elements in the development of the fetus. According to the determination, under the same conditions of the recipe, pregnant women who drink green tea often consume more than 14 milligrams of zinc per day than those who do not drink. In addition, green tea contains iron richer, so Changyin green tea can prevent anemia.
4. Best anti-premature food
Danish experts have shown that eating fish often has the effect of preventing premature birth.
5. The best snacks
Pregnant women outside of meals can eat a little snack to broaden the supply of nutrients. Experts recommend a little bit of sunflower seeds, such as sunflower seeds, watermelon seeds, and pumpkin seeds.
6. The best sour food
Pregnant women are often interested in sour foods, and pregnant women can benefit from eating sour. However, pregnant women eat sour foods should pay attention to choose. Hawthorn is rich in nutrients, but it can accelerate uterine contractions, causing suspicion of miscarriage. Therefore, it is best for pregnant women to "respect and stay away." And Yangmei, cherries, grapes, citrus, and so on are the best supplements for the acid, which is suitable for pregnant women.
7. Best food for childbirth
Maternal delivery requires sufficient productivity, and productivity is derived from food. Chocolate is the best choice among various foods, and American obstetricians call it the best food for delivery.
Chocolate is rich in nutrients and has a lot of calories, such as 100 grams of chocolate and 50 grams of sugar, which can be absorbed by the body in a short period of time and quickly turned into heat energy. The speed of digestion and absorption of chocolate is five times that of eggs, which is a case for women who are in urgent need of calories. Undoubtedly, it is "in the snow." Therefore, when pregnant women eat a few chocolates at the time of childbirth, they are expected to shorten the birth process and have a smooth delivery.
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