Which foods can prevent summer hair loss

What do you do with hair loss? In the summer, when the weather is hot, people always take a shower. It also causes severe hair loss. How to prevent hair loss in the summer? Prevent hair loss to eat what food is good? Here to find out about hair loss in the summer can eat 7 food.

1, raisins

Promote scalp blood circulation. Raisins rich in iron, is conducive to the production of hemoglobin, can promote the blood to nutrients delivered to the body's tissues and organs, hair growth and therefore get a greater motivation.

2, almonds

Studies have found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in male androgen, leading to hair loss. Almonds, which are rich in vitamin E and zinc, can lower cholesterol and are a superfood to cure hair loss.

3, steak

Hair raising solid hair. The steak is rich in protein, iron and zinc. Among them, zinc can make the scalp gland more firmly connected to the hair follicles, and it can play a role in solid hair care. At the same time, most of the hair's nutrition is derived from protein, so high-protein steaks also contribute to healthy hair and effectively prevent hair loss.

4, eggs

Eggs and dairy products such as yoghurt are a good source of protein. At the same time, eggs contain selenium and magnesium. These minerals can help the hair emit a healthy charm and solve the problem of hair loss.

5, shellfish

Promote cell regeneration. Shellfish are rich in zinc and can help cells regenerate and maintain hormone balance, which is essential for healthy hair growth.

6, beans

High protein supplements. Beans, especially black beans, are good sources of protein and iron and are suitable for supplying nutrients to the hair.

7. Citrus

Vitamin C in citrus fruits helps the body to better absorb iron. At the same time, it is very important in the growth of collagen. It promotes collagen synthesis and can promote hair growth.

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