Why bitter gourd
Bitter gourd contains a substance called cucurbitacin, so it is bitter. If you cook well, the bitter taste of bitter gourd can turn sweet.
Debittering methods
Mixed fry: Fry the bitter gourd and pepper together to reduce bitterness.
Salting: Sprinkle the cut melon slices with salt for a while, then stir-fry. This will not only reduce bitterness, but also the bitter melon flavor.
Water bream: Bitter gourd slices are boiled in water and then soaked in cold water. This bitterness can be removed but the bitter gourd taste is lost.
Drifting: cut the bitter gourd, go to the child, cut into filaments, and then rinse with cold water, while gently washing by hand while washing, wash for a while after changing the water and then wash, so repeatedly rinsed three or four times, bitter with water loss The fried bitter gourd has a delicious taste and a bitter taste.
Why do bitter gourd drown
The reason why the bitter gourd needs to be drunk before eating is because the bitter gourd has a relatively high content of oxalic acid, which contains 459 mg per 100 g bitter gourd. These oxalic acids combine with calcium in the body to form calcium oxalate, which is certainly harmful and unhelpful to the body.
If the bitter gourd is boiled with boiling water, most of the oxalic acid in the bitter gourd can be removed and the bitterness of the bitter gourd will be reduced.
However, the bitter taste of bitter gourd is derived from the bitter gourd it contains. The reason why bitter gourd has the health benefits of weight loss and hypoglycemia is that it is rich in bitter gourd. Drainage water can remove harmful oxalic acid, but also make some of the precious bitter gourd water lost to the water, so that the health benefits of bitter gourd have also been reduced.
In order to remove most of the oxalic acid and retain it at the same time, we must master the correct method of bitter gourd drowning:
1, first boil the water in the pot to boil and boil, and add a small amount of salt and a few drops of cooking oil, and then you can put the cut bitter gourd hot.
2. Do not burn bitter gourd for more than 1 minute. Immediately remove the bitter gourd, immerse it in ice water, and quickly cool down. After the temperature has dropped to room temperature, remove the drain immediately. The time spent in the water for a long time will also cause more loss of momordicin.
The bitter gourd that has been watered by the above method can be used for cooking. It removes most of the oxalic acid in the bitter gourd and maximizes the retention of valuable bitter gourd.
The effect and function of bitter gourd
1. Heat and Qi
Bitter gourd has the effect of clearing heat, nourishing blood, nourishing qi, nourishing the spleen and strengthening the liver, and has a certain effect on the treatment of dysentery, sore tummy, heat stroke, excessive phlegm, and conjunctivitis.
2. Protect the body
Bitter gourd has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the stress ability of the body, and protecting the heart.
3. Anti-cancer
The effective components of bitter gourd can inhibit the canceration of normal cells and promote the recovery of the mutant cells, and have a certain anti-cancer effect.
4. Hypoglycemic, hypolipidemic
It has medicinal and health functions such as blood sugar lowering, blood fat lowering, anti-tumor, prevention of osteoporosis, endocrine regulation, anti-oxidation, antibacterial, and improving human immunity.
5. Beauty skin
Bitter melon can nourish white skin, but also calm and moisturize the skin, especially in the hot summer easily, put ice over bitter gourd tablets, can immediately lift the skin irritability.
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