The weather is gradually cold and dry. Whether it is the elderly or the children, or the working family, we must be extra careful, protect ourselves, and let our bodies adjust well to the rest of the season in order to avoid the cold and let the body get a Rest and charge opportunities.
Winter cold warm tips
First, go more and more warm feet
Cold from the feet, feet are the focus of winter care. Health care points: go, press, bubble. Go: more activities, so that their feet move together, promote blood and smooth; bubble, before going to bed every day to about 40 ° hot water foot bath, so that rising yang, smooth body blood, favorable sleep; press, after bathing feet with the right hand Massage left foot Yongquan 36 times, for left hand massage right foot Yongquan 36 times.
Second, eat more foods containing iron and calcium
The fear of cold is related to the lack of calcium and iron. People are afraid that the cold is related to the body's intake of certain minerals. The amount of calcium in the human body can directly affect the stretching and excitability of the myocardium, blood vessels and muscles; iron deficiency in the blood is an important cause of iron deficiency anemia, often showing less calories and low body temperature. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold.
Third, adhere to winter sports
For half an hour in winter, the weather is cold, but the colder it is, the more you should exercise. Because exercise is the best way to get rid of the cold, you can also increase your resistance to disease and reduce the incidence of disease. In winter sports, you can choose to jog, ride a bicycle, play Tai Chi, etc. You can also choose indoor fitness venues such as aerobics, table tennis, bowling and more. However, the elderly must exercise their strength when they exercise, and they cannot choose sports that are too large or too exercised.
Fourth, pinch the nose to prevent dryness
Cold, dry air can cause increased airway mucous secretions, obstructed gas exchange, and concentrate airway pressure. In the winter, wear a scarf mask when you go out, usually drink plenty of warm water to prevent the airway from getting too dry. After 9:00 in the morning, you must open the window and cook the vinegar at home.
Winter cold warm food
1, high-calorie foods
In winter, the human body needs to keep warm in order to supply energy, so the consumption will be very fast. In the winter diet, some high-calorie foods should be consumed to meet the body's consumption and heating needs. In the diet can be more intake of carbohydrates, fats, proteins, these substances can improve the body's ability to withstand cold. Eat more chicken, duck, eggs, fish, milk, beans and other products.
2, vitamin-containing foods
In the cold winter, the body's oxidative function is enhanced, and the metabolism of the body's vitamins may also change. Therefore, vitamin supplements must be taken care of in the diet. In winter, cheilitis, angular cheilitis, and glossitis occur frequently, so pay attention to vitamin B2 supplementation. Some animal liver, eggs, milk, beans food contains a lot of vitamin B2, can eat more. In addition, vitamin A and vitamin C also have the effect of preventing cold.
3, containing methionine foods
Winter cold can also eat foods containing methionine, methionine in the transfer effect, can provide the body with a series of cold-resistant methyl. In winter, because of the cold weather, the creatinine in human urine will increase and the metabolism of fat will increase. When synthesizing creatine, fatty acid, and phospholipids, mitochondria oxidation and heat release will require Base participation, so in the winter when you eat more foods containing methionine, you can eat sesame seeds, sunflower seeds, yeast, dairy products and leafy vegetables.
4, containing inorganic salt food
The reason why people feel cold symptoms, which is related to the lack of inorganic salts or inorganic salt intake in people's daily life. Inorganic salt intake in winter can also help prevent cold and warm, in the winter when you can eat more root vegetables, for example, you can eat carrots, lilies, good, wolfberry, vegetables, cabbage, etc., there are many of these vegetable roots Inorganic salts. In addition, careful winter supplements can also help prevent cold and warmth.
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