Now is the time when fruits are listed. Everyone knows that fruits are rich in vitamins, minerals, amino acids, pectin, and different fruits have different health benefits. In addition, it is recognized that fruits can lose weight. Many people who want to lose weight think that fruit weight loss is the best way to lose weight, but do you know that not all fruits have the effect of losing weight, and some fruits not only do not have the effect of losing weight, but also may bring the body Some of the side effects, together to share the following the best of these weight loss period do not eat fruit.
Women lose weight can not eat what fruit
1, persimmon
Persimmon is rich in pectin, persimmon phenol, a soluble astringent ingredient, and this ingredient can cause a lot of stomach acid when it is eaten on an empty stomach, which can cause acute stomach distension, causing nausea, pain in the heart, and even stomach perforation. disease.
2. Banana:
It is undeniable that bananas are rich in nutrition and low in calories, but if they eat bananas, they will suddenly increase the amount of magnesium in the blood, which will cause acid reflux and inhibit the normal flow of cardiovascular blood, which is detrimental to health.
3, orange:
Oranges are recognized as one of the most abundant fruits of vitamins, but the sugar content is also very high, so if you eat oranges, it is not conducive to weight loss. In addition, organic acids contained in them are eaten on an empty stomach. Will stimulate the gastric mucosa, resulting in a sudden increase in stomach acid, causing nausea, vomiting and other discomfort.
4, litchi:
Litchi is currently listed season, but for those who want to lose weight is not particularly suitable for eating, first of all, the sugar content of litchi is very high, eat more easily lead to high blood sugar, which leads to diabetes, and if fasting If you eat lychee, the sugar will suddenly stimulate the stomach, causing hyperosmolar coma.
5, pineapple:
Pineapple is rich in nutrients and can increase metabolism, but it is also not desirable for people who want to use this fruit to lose weight. Because the protein enzyme is very large, it can cause abdominal injuries if eaten too much. .
6, sugar cane:
Sugar cane is rich in nutrients, rich in many kinds of minerals, vitamins, crude fiber, etc. It is helpful to eat sugar cane to promote physical health, but there is no doubt that the sugar content of sugarcane is also quite high. Eating is not conducive to weight loss.
7, date:
Jujube rich pectin and tannic acid will help a long life if you eat a little on a normal day, but if you eat too much or only eat this date, tannic acid will react with stomach acid. Thus, the appearance of a lump in the stomach, which can aggravate the incidence of some chronic diseases.
8, tomatoes:
Tomatoes are recognized as a food with beauty, weight loss, aiding digestion, and promoting metabolism and other health effects, but tomatoes also have their own shortcomings, it is easy to react due to the soluble ingredients in tomatoes and stomach acid, causing the stomach and then The increased pressure will increase the gastrointestinal problems.
9, Hawthorn:
Hawthorn itself helps to digest and increase the appetite, but if you eat too much, it will increase hunger. It will make people eat more and cause obesity. In fact, hawthorn is a kind of food that is debilitating and eats too much. , is not conducive to gastrointestinal health.
Although the fruit contains a small amount of fat, low calorie content, and rich nutrition, if you eat light fruits to lose weight, it is not conducive to weight loss. In addition, if you must eat fruit to lose weight, but also try to choose those who have less sugar, so that you can really help lose weight.
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