In the spring and spring, the phenomenon of spring and summer is also more pronounced. Workplace professionals, how to prevent the spring storm hit you? Some people say that life is in motion, and some people argue that life is still. In fact, absolute motion or rest is not right. Three points of seven minutes in the office are the most suitable. Based on the characteristics of the office location, we can edit some exercises in accordance with local conditions. With stiff neck and limbs, the body will have a slight excitement after a modest activity, and the mind will wake up a lot.
Specially for everyone to collect the Qingming health refusal to sleepy 21 strokes
1. Get up after 5 minutes of exercise
Not only for the body but also to burn calories. Many people mistakenly believe that morning exercise must be a few kilometers to get up and running at 5 o'clock. This is actually unnecessary and unrealistic. You only take 5 minutes to do push-ups and jumping exercises, so that the heart rate can be increased, and you can achieve the desired effect; or you can punch 100 times in the mirror and feel the energy accumulation process.
2. Develop drinking habits
When you are in a state of water shortage, you will often feel debilitated. Get up early in the morning to drink a glass of water, do some cleaning, and add some “lubricant†to your internal organs. Drink at least one litre of water a day, but it's not always better.
3. Pay attention to eat breakfast
A study in the United States found that those who skipped breakfast had a high height-to-weight ratio (BMI), that is, they were overweight, they also loved to be trapped and worked slouchingly. Those who ate breakfast were much more energetic and relatively well-balanced. The most nutritious western breakfast is: two slices of whole wheat bread. A piece of smoked salmon and a tomato. Whole-wheat bread is rich in carbohydrates and fiber; tomato's lycopene is good for bone growth and health care, and it is good for the prevention of prostate diseases; salmon rich omega-3 fatty acids and proteins are more beneficial to the body.
4. More talk and more solutions
Personality can also regulate tiredness. A study in the Netherlands shows that it is introverted at work. People who are shy are more likely to feel tired, and those who are more outgoing are more energetic. This is because people who love to talk to people are good at finding pleasure and worrying about themselves. When stress and bad things come out, they will not feel tired and bored. Instead, they like to be quiet. Alone. People who do not love to socialize lack such channels for relieving pressure. For a long time, they must feel overwhelmed.
5. Afternoon coffee
After lunch, the increase in the body's sleep factor (a molecule that can cause sleep) is the easiest time to get trapped. At this time, drinking a small cup of coffee works best. Of course, drinking tea is OK, as you like! Don't forget to not drink coffee within 4 hours before bedtime, so as not to get too excited to sleep.
6. Watch more comedy
Smile, ten years less. Laugh can exercise facial muscles, change your facial circulation, and increase your concentration. Research released recently by British scientists shows that while happiness does not retain youth as the saying goes, people who maintain a happy mood every day are actually healthier and suffer from cardiovascular disease. The risk of diabetes is lower.
7. Control the amount of alcohol
Alcohol makes you feel sleepy, but drinking before going to sleep will affect sleep because of the excitement, although eyes closed but keep turning. You have to keep in mind that you do not drink for two hours before bedtime, and you can only drink one or two glasses for dinner beer.
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