Apple is a kind of fruit we are familiar with. Because of its common nature, many people ignore its own value, preferring to choose other fruits rather than eat it, but in fact, we should all eat more apples, not to eat more One day and one on the line, why should we promote one apple a day? Look at the seven reasons we need to eat apples.
A medium-sized apple contains only 60 to 100 kcal calories, is free of fat and does not contain sodium, and is a food that is no longer good for MM that is losing weight.
In a study conducted at the University of Rio de Janeiro, Brazil, overweight middle-aged women were divided into three groups, each group eating a low-calorie diet and eating 3 apples, 3 pears, or 3 oatmeal cookies (3 dietary foods). The fiber content was equal); After 12 weeks, women who had eaten apples and pears lost 1.22 kg, and the weight of women who ate oatmeal cookies did not change much. Apples are high-fiber, low-calorie foods. Eating apples is not easy to have hunger and calorie intake, which helps to lose weight.
2, treatment of constipation
Apple is rich in tannic acid, pectin, dietary fiber and other special materials, tannic acid is astringent intestines, it can reduce the intestinal secretion and reduce the water within the stool, and thus diarrhea. The pectin is a "two-sided", unheated raw pectin has softened stools to relieve constipation, boiled pectin has changed, with convergence, antidiarrheal effect. Dietary fiber also played a laxative effect. The tannic acid is contained in the flesh and peel, the peel is rich in content, and the pectin is contained in the flesh, and the skin is rich in the skin. After the apple is cooked and cut in half, a light yellow substance will be found near the skin. Is pectin. Therefore, when eating cooked apples, it is best to eat together with the skin, so that the effect of treatment of diarrhea will be better.
If the apple is used as a soup material, it can also play a role in convergence and diarrhea after heating. Due to the astringent effect of tannic acid and heated pectin, the moisture in the stool can be reduced, so as to achieve the purpose of anti-diarrhoea. Therefore, if the family has children with diarrhea, parents can wash the apples, put the skin into boiling water for a few minutes, use a spoon to scrape the fruit to the children to eat. Or put the apple in water and boil, take the gravy for drinking.
3, lower blood pressure
Apple contains more potassium, which can be combined with the body's excess sodium salt, causing it to be excreted. When the human body ingests too much sodium, eating apples will help balance electrolytes in the body. Apple contains phosphorus and iron and other elements, easily absorbed by the intestinal wall, there is nourishing brain, nourishing God sleep. The aroma of apple is a good medicine for treating depression and depression. After repeated experiments, the experts found that in many odors, the aroma of apple has the greatest impact on people's psychology, and it has a clear role in eliminating psychological depression.
Knowing what Apple's efficacy and effects are, the urban life rhythm is very tight, and diet and rest are irregular. There are often symptoms of constipation or diarrhea. At the same time, professional people are under stress. Many people have different levels of stress. Melancholy, when you pick up an apple and smell it, your bad mood will be relieved. At the same time, you will have the power to refresh your mind and then insist on eating one apple a day.
4, lower cholesterol
Eating apples can reduce cholesterol levels in the blood, increase bile secretion and bile acid function, thus avoiding cholesterol precipitates forming gallstones in the bile. Some experiments have found that among those who regularly eat apples, more than 50% have cholesterol levels that are 10% lower than those who do not eat apples. Many people nowadays like to eat high-fat, high-calorie fast foods. These foods are not nutritious and will increase cholesterol levels. You may wish to eat more apples at this time.
5, anti-cancer
Women's obesity not only affects daily work, life, and beauty, but also is susceptible to cancer. A Japanese research team conducted a follow-up survey of 15054 adult women for 9 years and found that 668 women had cancer. After statistical analysis, the risk of developing cancer in overweight or obese women was increased by 29% to 47% compared with women of normal weight; women with higher body mass index had breast cancer, colorectal cancer, and endometrial cancer. The greater the risk of gallbladder cancer. Research suggests that overweight or obesity is a risk factor for cancer in women. Is there any way to make women lose weight and prevent cancer? Indeed, you can eat apples regularly.
Italian researchers investigated the diet of 629 cancer patients. After a detailed analysis, they found that compared with eating less than one apple a day, eating one or more apples a day can cause colorectal cancer, esophageal cancer, laryngeal cancer, and breast cancer. The risk of developing cancer, such as ovarian cancer, is reduced by 9%-42%. In addition to traditional nutrients and dietary fiber, apples are also rich in flavonoids, which are natural antioxidants; and compared with other fruits, apple has a higher proportion of free flavonoids, which is easier for the human body. absorb. These natural antioxidants can protect the genetic material DNA (DNA) from oxidative stress and have a strong anti-cancer effect.
6, anti-stroke
Apple is good for health and is the patron saint of women's health. It is best to eat apples together with the skin, because compared with apple meat, apple flavonoids in the higher content, antioxidant activity is also strong, and can prevent stroke in middle-aged women. However, due to the fact that Apple may use a lot of pesticides during the planting process, if it is not carefully cleaned when eating apples, fertilizers and pesticides that remain on the apple epidermis may cause various diseases such as leukemia. Therefore, if Apple is not guaranteed to be “natural,†eat apples. Before the best wash, peeling.
7, prevent heart disease
Apple is rich in folic acid, folic acid is the main component of vitamin B, it helps prevent the occurrence of heart disease. Antioxidants in apples are good for the healthy operation of the heart. Apple's fiber, pectin, antioxidants and other ingredients can reduce bad cholesterol in the body and increase the content of good cholesterol, so that "bad" cholesterol blocks blood vessels more often than normal. Some, and the earlier the "bad" cholesterol blocks blood vessels, the greater the risk of heart disease.
Apple's efficacy is so strong, readers and friends dare to ignore it? Sour and sweet apple as long as one day can have such a big help to the body, do not hurry to buy it!
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