Many people think that kidney deficiency is a man's business. How can a woman get kidney deficiency? In fact, this is a wrong idea. A woman is more likely to have kidney deficiency. Kidney deficiency can make your face look ugly. How can a woman's kidneys eat? What are the food Xiaobian one by one to answer, go and see.
Kidney-imparting = aphrodisiac Many people have long used kidney and aphrodisiac to be the same thing. It seems that kidney-building is only a man's patent. In fact, women also need kidney-building. Kidney deficiency affects not only the appearance of women, but also makes beautiful women become “yellow-facedâ€. It also seriously threatens the health of women.
What kind of beauty to eat "Kidney is the congenital nature of this, the spleen and stomach is the foundation of the acquired." Chinese medicine believes that when kidney deficiency, it can easily lead to poor spleen and stomach transport, blood loss and other issues, and the acquired essence will transfer and affect the kidney, Insufficient blood and kidneys and spleen and stomach affect each other and it is easy to enter a circular state. In addition, adult women also have four periods of "physiological period, pregnancy period, maternity period, and breast-feeding period" than men. When the body is in these special time periods, kidney essence and Yin blood are used. Therefore, female depletion of kidney essence and vaginal blood Never less than men, even more. Women need more kidney than men. Xiao Bian collected 6 kidney recipes for you, let us drink away kidney and hold beautiful.
1, puzzle rice porridge.
Raw materials: 50 grams of glutinous rice, 5 grams of yizhiren.
Practice: First, research into the powder of Yizhiren, wash the glutinous rice cleanly into the casserole, add the clear water, first boil it with the fire, and then switch to a small fire to make the congee. Add Zhiren powder and seasonings and cook for a while.
Efficacy: Bu Zhong Yi Qi, spleen and stomach, suitable for kidney deficiency, abdominal cold pain and other symptoms.
2, shrimp porridge.
Raw materials: 30 grams of shrimp, 100 grams of rice, cooking oil, salt, monosodium glutamate a little different.
Practice: First soak the shrimp in water for 30 minutes, then cook the porridge with the washed rice casserole. Add condiments when eating.
Efficacy: Kidney strong kidney, calcium and strong bone.
3, walnut porridge.
Raw materials: 50 grams of walnuts, 100 grams of white rice and 100 grams of sugar, and 1 kilogram of clear water.
Practices: First cut the walnut shell cut into small pieces, and then put the white rice into the pot to cook a paste, and finally pour walnuts and rock sugar can be.
Efficacy: qi support, moistening phlegm, nourishing the lungs and intestines.
4, Cynomorium mutton porridge.
Raw materials: 10 grams of Cynomorium, 100 grams of lamb, 100 grams of rice.
Practice: Lamb mince spare. Then pour the Cynomorium into the pot and fry the slag. After 10 minutes, pour the mutton and rice into a congee and add the condiment according to your personal taste.
Efficacy: Warm Yang kidney, suitable for kidney deficiency caused by Yaoxisuanruan, chills and other cold symptoms.
5, jujube corn residue porridge.
Ingredients: 100 grams of corn residue, 10 dates, 15 grams.
Practices: wolfberry, jujube washed with clean water, add boiling water to boil. When the corn residue is boiled slowly until it is half-cooked, put it in the jujube and clams and boil it gently over a low heat.
Efficacy: nourishing the nerves, liver, kidney hypoglycemic.
6, lamb radish millet porridge.
Raw materials: 150 millet, 70 grams of white radish, 50 grams of lamb, 15 grams of coriander, salt, monosodium glutamate, cooking wine and the amount.
Practice: lamb diced, white radish cut hob pieces, parsley cut a small segment. Add boiled water to the pot and pour the mutton into the pot. Dip the water and dip in the froth. Rinse out with water. Another pot, add water to boil, enter the millet, mutton diced. When the meat is ready to be cooked, it is put into a radish block and stewed until the rice soup is thick and seasoned.
Efficacy: fill deficiency syndrome, spleen and stomach, nourishing yin and kidney, tonic and heat.
Women eat more black beans beauty and kidney
With the popularity of the black food market, black beans have become one of the protagonists of the world's black food. As a black food (black bean, black rice, black sesame, black buckwheat, black fungus, seaweed, black chicken, kelp, etc.), black beans, because of its dual-use medicine and food, and has attracted worldwide attention.
Black beans are a kind of soybean, rich in protein, potassium, magnesium, calcium, B vitamins and other nutrients, as well as soluble dietary fiber and isoflavones health care substances. Black beans contain anthocyanins such as chlorophyll and melanin. The content of black beans protein, calcium, zinc, and vitamins is slightly higher than that of soybeans. This makes black beans more obvious in clearing fire, diluting water, and resisting oxidation. Therefore, black beans have even more nutritional value. high.
Black beans have a protein content of more than 48%, ranking first in beans; fat content of 15%, mainly unsaturated fatty acids, accounting for 80% of total fatty acids, including essential fatty acids linoleic acid content of 55%, absorption rate of 95 %, in addition to the body's need for fat, there is the role of lowering blood cholesterol. Black beans contain trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluoride. These trace elements are very important for delaying human aging and reducing blood viscosity. Crude fiber in black beans promotes digestion and prevents constipation. The saponins contained in black beans inhibit the absorption of fatty acids and promote the decomposition of saponins, thus preventing obesity. The polysaccharides in black beans can also promote the growth of bone marrow tissue and stimulate the regeneration of hematopoietic function.
Black beans, lentils and red kidney beans are more resistant to oxidation than yellow peas, mung beans, chickpeas and soybeans, and have higher polyphenol content. The total flavonoid content of black beans is also higher than that of other beans. The study found that ingesting large amounts of cooked beans (soybeans and black beans) can reduce the incidence of breast cancer.
Soybean isoflavones contained in black beans have anti-aging, menopausal discomfort, improved quality of life, prevention of breast cancer, osteoporosis, cardiovascular disease, Alzheimer's disease and other functions. Black soy sauce contains a variety of vitamins and unsaturated fatty acids in the soy sauce, which can enhance human memory, anti-aging linolenic acid content is particularly impressive.
Black beans are sweet and flat, with the function of eliminating wind and removing heat, regulating middle and lower air, detoxifying diuresis, nourishing kidney and nourishing blood. Black bean skin is black, contains anthocyanins, anthocyanins are a good source of antioxidants, can remove free radicals in the body, with beauty and beauty.
Black beans are rich in vitamins. Vitamin E and B vitamins have the highest content. Vitamin E content is 5 to 7 times higher than meat. VE is an antioxidant that can eliminate free radicals in the body, reduce skin wrinkles, and maintain youthful bodybuilding. Eating black beans can help improve the function of the corpus luteum and promote ovulation in women. Women who want to become mothers and want to become mothers may wish to eat more black beans and black bean products.
Secret honey wine kidney beauty
Honey wine beauty, kidney and stomach; long-term drinking can promote sleep and metabolism, so there is a strong anti-aging effect.
Formula One
1200 grams of honey, 120 grams of rice, dry song 150 grams, 1500 milliliters of cold water.
Production method: Cook glutinous rice to half-cooked and drain; Add honey, koji and water, sealed and aged in the same porcelain jar, the best aging effect in natural caves.
Efficacy: beauty, kidney and stomach; long-term drinking can promote sleep and metabolism, so there is a strong anti-aging effect.
Usage: Suitable for use with food, daily 150 ~ 200 ml best.
Formula two
1500 grams of honey, 25 grams of red yeast.
Method: Add 500 ml of honey to water, add red yeaster, mix well, put it in a net bottle, seal it with kraft paper, and ferment for one and a half months. Filter to the residue, you can drink.
Function: This product has replenishment and therapeutic effect.
Indications: Long-term drinking for adults and the elderly is good for the body, especially for patients with chronic diseases such as neurasthenia, insomnia, sexual dysfunction, chronic bronchitis, hypertension, and heart disease.
Usage: Oral. At any time, with the amount of Beverage.
Summary: The above mentioned recipes for kidney and kidney supplements are very nutritious. If you do not want to step into the ranks of Huanglian Po early, try to eat these delicious meals!
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