There is a fixed line in China, eating radish in summer and eating ginger in winter, and now is the season of eating radish. In the winter season when various radishes are marketed, eating radishes is very effective in preventing colds, coughs, and sore throats. So how to eat radish is effective?
Effect of radish
Do not underestimate the radish, high nutritional value, containing a variety of sugars, carotene, vitamins and trace elements. Radish has the effect of Shunqi Jieyu, Jianwei Xiaoshi, sterilization anti-inflammatory, detoxification, cough and phlegm, Runfei Ligan, suitable for the treatment of abdominal pain, stomach acid, indigestion embolism. Eating radishes in winter is a lot of good for the body.
Using radish to prevent colds
1, carrot juice
500 grams of white radish and 30 grams of ginger are washed, peeled, and put together into a juicer and squeezed into a sauce. Add appropriate amount of honey to taste and drink. Radish juice is effective in treating dry throat pain, coughing, and hoarseness caused by cold and cold.
2, Radish stew
The white radish can be sliced ​​or cut into pieces, whether it is stewed or beef stew with pork ribs. Radish soup can not only cure colds, but also have an effect on preventing colds.
Radish to prevent colds need to pay attention
1, because of the high sugar content of radish, it is not suitable for patients suffering from high blood sugar disease, especially diabetic patients are inedible.
2, radish can not drink oranges, apples, grapes and other acidic fruit to eat together, it will induce thyroid disease. Therefore, when eating radish, do not eat these acidic fruits.
3, radish can not drink Chinese medicine to eat together, when eating Chinese medicine, do not eat radish, or two of the efficacy will be offset, affecting efficacy.
In the winter, whether it is a supermarket or a street vendor, radish can be seen everywhere. Radish affordable, nutrition is also very rich, eat carrots in the winter, for the prevention and treatment of colds, coughs are very effective, in the daily diet, you can properly add radish.
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