The short dwarf is a very painful thing, especially men, who are not tall and have a great influence on the future development. So what can you eat to grow taller? What is the secret of growing taller? What foods are eaten for a long time? Not high? Here we go along with Xiao Bian to see it!
What to eat can grow taller
Black soybean
Soybeans are recognized as high-protein foods, in which the highest protein content is black soybeans, and black soybeans have low calories and are not afraid to gain weight. It can be boiled with rice or ground into black soybean milk. If your child hates black soybeans, you can eat peanuts.
Black soy is a very common food, but eating it can be a long one. For mothers, it is of great benefit for the baby to eat it.
milk
For children to grow taller, milk is an indispensable food. Because milk contains calcium, a nutrient that promotes bone growth. Drink 3 cups of milk a day to get the calcium you need for growing up. However, some children do not like the taste of milk in the milk. If the children in the family do not like milk, let him and yogurt and eat cheese.
egg
Normal children will not resist eggs, especially protein-rich egg whites (proteins). Eggs are high-protein foods and are a good food for children who are growing up. Although the cholesterol of egg yolk is higher, as long as the number of eggs consumed per day is controlled, there will not be much problem. Eat 1 to 2 eggs a day.
In daily life, you can eat an egg every morning, but of course, the more eggs you eat, the better. If you want to eat more, it's not good!
sardine
Sardines are rich in protein and calcium. Calcium in sardines is more easily digested and absorbed than the botanical calcium contained in other seaweeds, which is very helpful for children's growth. In addition, seafood such as anchovies, silver fish, and smelts, which are eaten with bones and meat, are good foods.
spinach
Spinach is rich in iron and calcium, and children who are in growth and development need iron and calcium, and they can eat more spinach. However, many children are resistant to spinach and spinach, which is made directly according to adult tastes, children often do not like to eat. So you can chop the spinach and mix it with the rice balls.
carrot
Rich in vitamin a, can help protein synthesis. However, carrots have a special taste, especially large carrots, which are more concentrated and children do not like to eat. So, if you want your child to eat carrots, consider mixing apples with juice. You can also cut carrots into small diced, if other ingredients, make fried rice.
Everyone knows how to grow up and read the above-mentioned Xiaobian's introduction! Friends who are not tall enough can try to eat some of the foods described by Xiaobian in their lives.
Single Vacuum Packed Sweet Corn
Corn (Maize) is cultivated throughout China. It is also widely grown in tropical and temperate regions of the world and is an important cereal. With yields of up to 700-900 kg per mu, maize is one of the more productive grains.
Corn is rich in nutrients, with protein, body fat, tapioca starch, vitamin B1, vitamin B2, vitamin B6, vitamin A, vitamin E, carotene, methyl cellulose and calcium, phosphorus and iron. Corn is a good source of vitamin C, which can help boost the immune system and help fight cancer. Compounds found in corn have been shown to reduce the risk of cardiovascular disease. According to research, fresh corn contains 4-5 times more body fat than rice and flour, and contains unsaturated fat, of which 50% are fatty acids, which inhibit the digestion and absorption of cholesterol. It is an excellent medicine for long-term use to reduce blood cholesterol and soften blood vessels, making it an ideal vegetable oil for patients with hypertension, coronary heart disease, obesity and the elderly.
Corn is also a cereal and low-fat food. Researchers have found that a low-fat diet has no significant effect on the risk of several diseases. In past follow-ups, a low-fat diet was found to provide significant and sustainable health benefits.
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