In northern China, there is a saying that “the winter solstice dumplings are summer solsticeâ€, so the northerners eat dumplings during winter solstice and why dumplings are eaten during the winter solstice? How about eating dumplings? Look at Xiaobian together!
Why do you eat dumplings in the winter solstice?
Jin Yun: "October, the winter solstice, every household eat dumplings.". Why do you want to eat dumplings in the winter solstice? Some people say that eating dumplings is mainly to hope that the money will come later. "Dumplings are shaped like ingots and have the meaning of getting rich. This is the most reasonable explanation I personally think. So, it means that eating dumplings means getting rich."
Why do you eat dumplings in the winter solstice? Some people say that dumplings are also called dumpling baits, eating dumplings is to fight illness and cold, in the winter, not frozen ears. It is said that this custom was attributed to Zhang Zhongjing’s winter solstice to commemorate the “medical sanctuaryâ€.
Zhang Zhongjing is a native of Nanyang, East China. He wrote the Treatise on Febrile Diseases and Miscellaneous Diseases. Zhang Zhongjing has a famous saying: "When you enter the salvation, you can save the people. You can't be a good person. You should also be a good doctor." During the Eastern Han Dynasty, he used to serve as Changsha Prefecture, visited the disease, and practiced medicine in the lobby. After resigning, he resigned and returned to his hometown to treat his rural neighbours. When it returned home, it was winter. He saw the white-river side of the river and the township's yellow and lean skin, hunger and cold, and many people's ears were chilled. He asked his disciples to set up a medical shed in Nanyang East Gate and set up a cauldron to treat the frostbite on the winter solstice.
He cooked mutton, pepper, and some cold-resisting herbs in pots, then fished and chopped the mutton and drugs. He used bread as an ear-like “cherry ear†and cooked it to give it to people who sought medicine. Each person has two "good ears" and a big bowl of broth. People had eaten "Jiao Er" and drank "Cold Soup". They were warm and warm. The ears were warm and the frostbite ears were cured. Later generations learned to look like “early ears†and pack food, also called “dumplings†or “flat foodâ€.
To eat dumplings in the winter solstice, it is not forgotten that "Medical St." Zhang Zhongjing "Lenghanjiao Ear Soup". So far, Nanyang still has the ballads of “Dumpling dumplings in the winter, frozen ears and no oneâ€.
The benefits of eating dumplings
From the perspective of culinary science, steamed dumplings use water (steam) as a medium for cooking. The temperature is only around 100, and cooked food can be sterilized and sterilized. This avoids the formation of strong carcinogens such as benzopyrene under barbecued frying conditions. To ensure food safety. Moreover, the nutrients of foods are not lost during the cooking process due to overoxidation or hydrolysis.
From the point of view of dietary structure, the fillings of the dumplings are wrapped in the dough. The proper combination of cereals, vegetables, and meat can be achieved, so that the main and non-staple foods are properly matched, the nutrition is rich and the acid-base balance, and the dietary pagoda-shaped structure.
From a nutritional point of view, dumplings cooked with water (steam) as a heat transfer medium can fully cleave starch-based polysaccharides in food, which is beneficial to human body absorption. In line with the Chinese people's stomach and eating habits. In line with the "Healthy Drinks Festival," "Jin and five flavors," "and in the number of" health regimen.
Dumplings Note:
Is it raw soup?
Dumpling soup is a hot soup with dissolved starch, which can promote the secretion of stomach acid and digestive enzymes and help digestion. However, eating soup after meals will inevitably lead to excessive diet, so you can change to soup before dinner, a small bowl can; if you feel full after eating dumplings, you do not have to drink soup, so as not to increase the burden on the stomach, leading to stomach Department of fullness, bulging discomfort.
Thin skin dumplings are not balanced nutrition
Dumpling dumplings have their own habits, but most people think that thin dumplings are good, but they are not. In the dietary structure, cereals should be used as the main ingredient. Dumplings should be too thin and consume too much meat and vegetables, which is not conducive to balanced nutrition. Dumpling skin can not be too thick, because the thick skin is not easy to cook, the taste will be slightly worse, but stuffing the filling is also not desirable.
Dumpling nutrition to perfect match
There are several common fillings for dumplings, of which animal origin is pig beef and mutton, eggs, and shrimp; vegetative sources are leeks, cabbage, celery, fennel, and carrots. The nutritional value of these raw materials is very high, and mutual coordination is also beneficial to nutritional balance. However, in reality, in order to make the fillings fragrant and delicious, producers always put more meat and less vegetables to avoid feeling too "woody". At the same time, in the production of vegetable raw materials, traditionally it is necessary to squeeze vegetable juices, which will cause serious losses of soluble vitamins, potassium, and other nutrients.
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