Young children are in a period of rapid growth and development, which is a crucial period for the development of the central nervous system and various tissues and organs. Scientific feeding and a balanced diet are very important.
"Addition" in the diet
Proteins are the basic elements of a baby's growth and development, and they must meet their needs. Milk, formula milk, dairy products, seafood such as fish and shrimps, beans and soy products, lean meat, eggs and livers, etc. These foods are high quality proteins and should be supplied every day. Minerals and trace elements are also essential for the rapid growth and development of your baby, such as calcium, iron, zinc, etc. Their supplements are beneficial to the development of your baby's bones and teeth, preventing the occurrence of physiological anemia, and helping to improve appetite and enhance Constitution and other effects. When replenishing these substances, we should insist that “you are in the right amount†instead of blindly eating or more.
"Subtraction" in diet
Some foods should not be eaten excessively by infants and young children, such as various desserts, cold drinks, fruit juices, cola, puffed foods, fried foods, French fries, potato chips, jellies, honey, and yoghurt. Even instead of fresh milk or formula, high-fat, high-calorie, high-sugar western snacks should be eaten less. In addition, some sausages and pickled foods (bacon, bacon, salted fish, pickles, etc.) are best eaten or not eaten. These foods with high salt content will produce a large amount of nitrite and yellow song during the production process. The long-term consumption of carmycin, which has a carcinogenic effect, is detrimental to the baby's healthy growth.
Multiplication in meals
At present, there is a phenomenon of excessive intake of vegetables in the diets of infants and young children. What should be particularly emphasized is that various green leafy vegetables, red vegetables, and yellow vegetables contain a lot of Vitamins, trace elements, and minerals, such as vitamin C and B. Family, beta-carotene, iron, calcium and crude fiber. The staple food needs to arrange a certain amount of coarse grains and miscellaneous beans so as to match the coarse grains with coarse grains. The vitamin B1 in the coarse grains is higher than the refined rice noodles, and contains dietary fiber, which is conducive to conditioning the baby's gastrointestinal function and prevent constipation. Various kinds of beans, millet, corn grits, cereals, buckwheat, and potatoes can be used as small foods to encourage children to eat.
Divide in diet
The following foods are in principle not suitable for baby food. Such as preserved eggs with high lead content, popcorn, etc., may contain hormones such as royal jelly, peak gum, pollen products, cocoon, and ginseng supplements. Hormone-containing foods can cause premature closure of baby bones that are in a period of rapid growth and development, shorten the growth period of bone callus, affect the child's height, and even lead to baby precociousness, and thus bring about some psychological problems, and may cause blood pressure increase. Higher adverse reactions.
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