In times when material was not well developed before, eating was a simple matter. Although the food is a little monotonous, at least there will be no experts shaking hands around the table and said: "Eat this, you can not eat that." Now, we are in an era of unprecedented prosperity, convenience, all kinds of nutritional advice flooded, people Always want to keep up with the latest developments. But are they as you would expect? The latest edition of the American "Prevention" magazine invites experts to expose the misconceptions that exist in healthy diets.
Misunderstanding 1: All foods containing cereals are healthy foods
Although numerous studies have found that foods rich in cereals are effective against heart disease, cancer and many other diseases. But experts also said that only unprocessed grains are rich in nutrients such as fiber, vitamin E and magnesium. Once processed into flour, these nutrients are lost.
Harriman, head of a non-profit consumer organization in Boston, said: "Unfortunately, most of the food on the market today is only labeled with 'grain-rich'. In fact, there is not a complete grain inside." So, When purchasing such products, be sure to look carefully at the nutrition label and make sure that the grain you need is listed first or second. Myth two: Vitamin drinks are healthy
The current bottled water has also become a "nutrition concept stock," claiming to be rich in various vitamins, as well as the "essence" of Chinese herbal medicines, which is enough to see how much people care about health. However, "Prevention" magazine consultant Elizabeth Sommer advises everyone to "look at their wallets", which contain a lot of heat in the bottled water. Taking a well-known brand of beverage as an example, a whole bottle of water contains 125 calories, and the content of vitamin C is not as good as that of two strawberries. Therefore, when you are thirsty, choose pure water without calories. If necessary, it is good to eat a single compound vitamin every day.
Myth 3: Dehydrated vegetables are better than potato chips
Dehydrated vegetables are getting more and more popular, from dehydrated carrots to mushrooms and onions. However, these seemingly healthy snacks still have a loss of nutrition. Moreover, a pack of 120 grams of dried carrots contains about 600 calories, which is comparable to the Le Yes potato chips. Isn't it surprising?
When you want to eat a small snack, choose a small nut that is rich in cellulose, unsaturated fatty acids, vitamins, and minerals, and can satisfy your desire to chew. If you want to choose absolutely healthy products, authentic vegetables are the best: carrots, celery sticks, cucumbers are all good.
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