Many people cook oatmeal or eat it with milk. In fact, for those who want to control blood lipids and body weight, oats will have better results.
This is because the starch in oats only comes into contact with water and produces gelatinization, which can be absorbed by the human stomach. The fried oats, the body will not absorb too much. Those starches that cannot be digested pass through the small intestine and run into the large intestine. These starches undergo the glycolysis of large intestine bacteria to form short-chain fatty acids, which can both improve the intestinal flora and inhibit the growth of harmful bacteria. At the same time, they can help us control blood fat and prevent constipation.
What needs to be reminded is that the oatmeal must be chosen from the kind of pure oatmeal with relatively large particles, which cannot be instant.
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