What do you know about the nutritional value of black sesame seeds? There are many ways to eat black sesame, and many people like the bitter taste of black sesame seeds. Well, it's better to go back to school with the Xiao Bian and learn the two strokes today. Look at the home-style eating habits of 7 kinds of black sesame so that you can often eat black sesame seeds at home.
The nutritional value of black sesame
Black sesame sweet and flat, with nourishing liver and kidney, nourishing and moistening effect. In addition to the well-known black hair effect, black sesame seeds also have a good antioxidant function, because of its rich oil and vitamin E, can nourish the skin, blood and purge, is the beauty of the maintenance of the share. It also contains substances such as lecithin, choline, and muscle sugar that prevent the body from getting fat, so sesame does not gain weight if it eats too much. While dieting for weight loss, rough skin can be improved with sesame. In addition, black sesame seeds also have the effect of replenishing the brain. For some people with dizziness and poor memory caused by insufficient liver and kidney, it is extremely beneficial to eat some black sesame seeds.
Next, let's learn the common practice of taking two black sesame seeds together.
7 kinds of home-style eating of black sesame
Sesame honey cake: 100 grams of black sesame, 150 grams of honey, 200 grams of corn flour, 500 grams of flour, 2 eggs, 1.5 grams of baking powder. First, the black sesame seeds are crushed, fried into the cornmeal, honey, flour, egg liquid, and baking powder, and the water is added into the dough. The mixture is incubated at 35° C. for 1.5 to 2 hours and steamed on the tray for 20 minutes. A stomach, liver protection, promote red blood cell growth.
Black sesame paste: black sesame seeds, mulberry, 60 grams, 30 grams of rice, 10 grams of sugar. Wash rice, black sesame and mulberry respectively, and pour them into the stone mash. Put 3 bowls of clear water in the casserole. Put the sugar into the boil, and slowly pour the mash into the paste. can. This paste complement liver and kidney, run five internal organs, rheumatism, Qingxu fire, uniforms can cure illness after the virtual pimple, hair premature white, virtual wind dizziness embolism.
Sesame walnut porridge: 50 grams of black sesame, walnut 100 grams, chopped together, add appropriate amount of rice and boiled porridge. This porridge complements the liver and kidney and has a therapeutic effect on secondary brain atrophy.
Sesame fungus tea: raw black fungus, fried coke black fungus 30 grams each, sauteed black sesame seeds 15 grams, a total of powder, bottling spare. Take 5 grams each time, boiling water rushes for the tea. This tea can cool blood and stop bleeding. It has therapeutic effects on blood heat and blood in the stool and blood in dysentery.
Sesame almond honey: 500 grams of black sesame seeds, sauteed into powder, sweet almonds 100 grams, smashed into mud, and sugar, honey, each 125 grams, co-located porcelain pots, pot steamed for 2 hours, away from the fire, cool down. 2 times a day, 2 to 4 spoons each time, warm water to serve. It can Supplement liver, kidney, lungs and cough. It is a therapeutic side of bronchial asthma patients and has a certain anti-cancer effect.
Sesame wuzhige root dew: Pueraria 250 grams, 125 grams of Schisandra, a total of 2 times into the pan decoction, to slag combined juice, black sesame seeds with saute, 250 grams each of the honey, co-located porcelain basin, stamped, water Steam for 2 hours, away from the fire, cool, bottling. 3 times a day, 1 spoonful per serving. There is nourishing the kidney, cooling blood to stop bleeding, moistening the power of Sheng Jin. For patients with arteriosclerosis who have blood heat, drier and constipation, regular food is beneficial.
Black sesame jujube porridge: glutinous rice 500 grams; black sesame saute, crushed into a powder, the pot of water after the heat, the glutinous rice, black sesame powder, red dates with the wok, after the first fire with boiling, in order to use a small fire. Boiled porridge, seasoning with sugar when consumed. Features: When the nose is fragrant, sweet and delicious, it has the therapeutic effects of nourishing the liver, kidney, and hair.
Black sesame is very popular with people, not only because of its mellow taste, but also because of the benefits of eating black sesame seeds. For those who are frail after the illness, eating black sesame can help the body recover; for those who often lose hair and have dry hair, they often eat black sesame seeds for hair growth. In addition, the benefits of eating black sesame have the effect of clearing the bowels and strengthening the body.
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