Originated from passion fruit in South America, we know that its pulp is rich in nutrients. It is used in drinks. After removing the pulp, is the remaining peel useful? Can the skin of passion fruit be eaten? Take a look below.
Can the skin of passion fruit be eaten?
Passion fruit's whole body is a treasure, its flesh can be eaten with the seed, its peel use is not small also, the peel of the passion fruit can be used to extract the pectin, it is an excellent stabilizer and thickening of food processing Agent. do you know? In fact, the skin of passion fruit is also edible!
However, this food does not mean to eat directly, because the passion fruit skin is relatively hard, so can not digest directly to the stomach, is generally used for medicine or soup, tea, through the high temperature of the nutritious peel into the analysis. Practice: Passion peel peels the flesh slightly and then cuts it into small strips. Place it in a cool place in a sealed bottle to keep it dry. Soups and tea can be simmered.
Although the skin of passion fruit can be eaten, it is still relatively small for daily consumption. Its flesh and juice are already rich in nutrients and do not need to be supplemented with nutrients. The parents can decide whether to eat the peel or not according to their own needs.
The effect of passion fruit
Passion fruit is rich in 17 amino acids, vitamins and carotenoids and various trace elements required by the human body. Soluble solids are 15-16%, total acid is 3.8-4%, and sweet and sour are moderate. Often eaten eggs and its processed products, help the human body to digest, can eliminate phlegm, cure kidney deficiency, refreshing, blood and physical strength, sedation pain, decompression and lipid-lowering effects.
1. Hundred fruit flavours are rich in vitamins, super-fibers and proteins, which are very beneficial to the human body. They also have the best taste and fragrance. They can enhance the body's resistance and improve immunity, especially for children and pregnant women. It is very helpful for body growth and growth.
2. The super fiber contained in the 100 fruit can enter the very tiny part of the body's stomach for deep cleaning and detoxification, but it will not cause any damage to the intestinal wall, improve body absorption function The effect.
3. Because the fruit is infused into the body, it can enhance the digestion and absorption function, making the body defecation normal, will not block the intestines, so it is also very good for the relief of constipation symptoms.
4. Beauty, it is a must, it is not only rich in nutrition, but also can give people a feeling of fullness, thus reducing the intake of other high-calorie foods and helping to improve the body's nutritional absorption structure, especially Contains Vc, etc. have beauty, anti-aging effect.
Experts suggest that eating 3 medium-sized fig fruits a day is harmless. Passion fruit has anti-inflammatory and analgesic effects, blood circulation, blood pressure, yin and nourishing kidney, refreshing and sobering, fatigue, detoxification, and pregnancy can enhance immunity. effect.
How to pick passion fruit?
There are two varieties of yellow fruit and purple fruit on the market. Purple fruit is more fragrant than yellow fruit, and some nutrients are also higher. In general, the choice of fruit is relatively heavy, and the skin is slightly more sweet and juicy. In addition, by looking at the appearance, watching the flesh, see the flavor can determine if the passion fruit is high quality!
1. Look at the appearance. The relatively good passion fruit is uniform and dark in color. The passion fruit planted on the mountain is generally purple, and the flatland planted is dark red, and the head is slightly larger. The passion fruit usually grown in the mountains is more delicious.
2. Look at the flesh. The delicious passion fruit pulp is dark yellow, and if the bone is light yellow, the taste is not so good. The passion fruit in the mountain is usually dark yellow, and the passion fruit grown on the mountain is better than the plain.
3. Look at the flavor. Passion fruit has three distinct flavors: acid, sweet and savory. The mature fruit on the mountain is sweeter and the aroma is stronger. The fruit of the flat land is sweet, slightly sour, and the aroma is slightly inferior to the mountain fruit.
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