What is good for home cooking in the summer? In summer, the hot weather makes people's appetite greatly reduced. For good health, what is good to eat? The following Xiaobian introduces you to what you can eat in the summer. Come and see it together.
What is good for home cooking in the summer?
1, bitter gourd cool fire
It's hot in summer and it's easy to get angry. Eating bitter gourd can alleviate the lack of summer heat, stimulate people's appetite, appetizing stomach, help digestion, help to improve immunity, is the most suitable for summer eating melon vegetables. Bitter melon tastes bitter cold and has the function of clearing away heat and purging fire. Bitter gourd is the coldest in the nature of common fruits, so pregnant women and people with spleen and stomach deficiency eat less.
Although bitter gourd is bitter, in fact, the bitter bitter gourd is, the more bitter gourd content is, the higher the nutritional value is. It is not impossible to reduce the bitter taste of bitter gourd. You can sprinkle the salted and salted pieces on the cut melon pieces for a while, then filter out the water, and then cook. The bitterness will certainly be reduced, and bitter melons that are not too bitter can be made. .
2, melon
Summer is the season when many kinds of melons come into the market. At this time, eat more melons, you can quench your thirst and relieve summer heat, reduce your fire and go dry, and there are many therapeutic effects. The wax gourd contains more vitamin C, and the potassium content is high, and the sodium salt content is low. After eating in patients with hypertension, kidney deficiency and edema disease, swelling can be achieved without harming the righteousness. Melon should not be eaten raw, you can fry or soup consumption, but winter cold melon, spleen and stomach Deficiency, easy to diarrhea people should be careful to eat; long illness and yang deficiency limbs cold people to prohibit consumption.
3, tomatoes
Tomato-rich vitamin A can protect people's views, eat more in the summer, it can play a anti-aging, lower blood pressure, protect the heart benefits, tomatoes are also a variety of ways to eat, their sweet and sour taste, It can also improve your appetite and is definitely a good choice for a cool summer. Tomatoes prevent and improve a variety of physical diseases at the same time, can also eliminate fat detoxification, so that your body fat changes, is an indispensable weight loss food diet recipes!
4, loofah
Loofah is also the season of summer listing. At this time, the loofah is delicious, nutritious, and eaten in summer can play a role in thirst, preventing fatigue and increasing appetite.
5, leeks
Summer is the season when the leeks come on the market. The leeks are rich in various nutrients. They are iron, calcium and vitamin K. They can also promote the body's hematopoiesis, coagulation function, and eat more to promote detoxification and purge. The effect is that it is the problem that red leeks can keep women away from anaemia.
6, cucumber
Cucumber is rich in nutrients, including vitamin C, carotene, and potassium. It also contains ingredients that inhibit the proliferation of cancer cells. The cucumber has the effects of clearing away heat and dampness, detoxification, swelling and thirst. It can assist in the treatment of fever, polydipsia, sore throat, wind-heat eye disease, hot and humid jaundice, and adverse urination.
Cucumber can be eaten raw, but also can be eaten cold, fried can be eaten, raw taste crisp and refreshing, can effectively maintain the nutritional content, and to prevent pesticide residues, it is recommended that you eat best when you can Bubble in the salt water for half an hour to eat, and if it is fried to eat, it is best to do it now.
7. Eggplant
Summer is also the season of eggplant market, eggplant has a very good health value since ancient times, eggplant purple skin contains rich vitamins, vitamins, is unmatched by other vegetables. Among them, vitamins have the effect of increasing capillary elasticity and improving microcirculation, and have certain preventive effects on patients with hypertension, arteriosclerosis and scurvy. The special substances contained in the eggplant fiber have the effect of lowering cholesterol. When making eggplant, remember to not put too much oil before you can exert greater health benefits.
Asparagus
Asparagus is sweet and cold, with heat and diuretic effects. Therefore, it is a good choice for people to eat asparagus in the summer of the day. In addition, the top of the green asparagus is rich in vitamin A, which is also very good for the eyesight. Asparagus is rich in flavonoids and has antioxidant effects. Regular consumption has a good effect on anti-aging and anti-tumor effects.
9, onions
Organic sulfur compounds are the main source of spicy onion. Studies have shown that this active substance has a strong inhibitory effect on Staphylococcus aureus, diphtheria bacilli, etc., and also has the health effects of lowering blood pressure and preventing cancer. The onion is best eaten raw or fried for a short time, otherwise the active substance will be destroyed.
10. Spinach vegetables
Convolvulus is a kind of alkaline food. Eating more can reduce the acidity of the intestine, and it is very helpful in preventing the intestinal dysbacteriosis. At the same time, it can clean teeth and lose weight. Its crude fiber content is also high, which can promote Intestinal peristalsis has the function of bowel movement. In summer, you can add soy sauce and salad, or you can add garlic to eat. The flavor is unique and simple. The most important thing is to eat it now to better ensure its flavor.
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