Many people think that the water that has been used to wash vegetables is very nutritious. It is a pity to dump it. It is used for soup or for drinking. In fact, the water that leaves the vegetables cannot be used anymore. Because leafy vegetables tend to have unwashed pesticide residues or nitrites that have been stored for too long. Therefore, to drink the water of this kind of leeks is definitely more harm than good.
Taking into account the process of leeks, some water-soluble vitamins, such as B vitamins, vitamin C, etc. will be lost in the leek water. Here to introduce you a method, when the leeks, we must use the fire, when the water boils, the food batch, short-term hot. In this way, the time for boiling can be shortened, thereby reducing the loss of nutrients in vegetables and at the same time removing harmful substances from vegetables.
Of course, there are also some water that can be used for cooking, such as water dripping over radish. Radishes are known as "small ginseng," and they are not only good for eating radish, but also medicinal properties for boiled radish. Boiled radish water can be used for indigestion, food accumulation and heating in the accumulation of food for people who are more than asthma. Therefore, the water that smashes the radish can be used again. Although it is not better than the special boiled radish water, it is always beneficial to the human body. The suggestion can be used to grind porridge.
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