Psychological studies have shown that sleeping in two or three days is not good, and the state of mind is not affected, so parents and candidates need not pay too much attention to insomnia.
For candidates and parents preparing for the war, pay more attention to the following points!
Calmly face - do psychological training, parents reduce burden
Close to the college entrance examination, many hospitals have continuously received a number of psychologically disturbed parents. Yuan Yonggui, director of Psychology at Zhongda Hospital, Southeast University, points out that if anxiety turns into physical symptoms, it is best to go to the hospital for medical treatment, otherwise it will affect children. Parents of pre-exam anxiety disorders are mainly women. When parents have these anxiety, they should learn to talk. They can find parents who have experienced the child's college entrance examination to talk to them and give them some psychological guidance through their experience.
Chen Yuhui, deputy chief physician of the Health Management Center of the First Affiliated Hospital of Fuzhou General Hospital of the Nanjing Military Region, said that psychological studies have shown that sleeping in two or three days is not good and the state of mind is not affected, so parents and candidates need not pay too much attention to insomnia. More encouragement for candidates, do not mention "not to be nervous", this word is instead to strengthen the tension, the wise parents should say: "Relax exam, all right!" Give the child an active hint and full confidence.
Focus on Bones - Try Healthy Bone "Micromotion"
During the preparation period for the college entrance examination, long-term sedentary and inactive candidates are prone to bone health problems. The candidates here recommend a bone-building “micro-sports†that can “burden†the sedentary bones: Sitting in a hard chair, narrowing the abdomen, holding the chair with both hands, lifting one foot so that the legs are parallel to the floor, you can also Move your legs up and down until you can't take it, and let it go for another leg. This action can exercise the core muscles, as well as the quadriceps that rarely move.
Safe and healthy stomach - a reasonable diet is related to the college entrance examination
The number and amount of food consumed by children should be “refinedâ€; the effect of food on people’s vision should be “exquisiteâ€. In the battle of the college entrance examination, the brain is like the Chinese army. Whether it is reviewing or testing, because a large number of troops (blood supply) are concentrated in the brain, it is bound to cause the human body to have insufficient blood supply to the gastrointestinal tract.
If at this time in order to give the child more nutrition, let him overeating, is bound to increase the burden on the gastrointestinal tract, the effect is counterproductive, so "light soldiers Lite" is a must. Since carbohydrates are the only source of energy for brain activity and they are stored in small quantities, they must be prepared with sufficient carbohydrates. The staple food must not be lacking.
In addition, in the case of high mental stress, insufficient blood supply to the gastrointestinal tract and insufficient secretion of digestive fluids, many children will have anorexia or food unawareness. At that time, the visual impact given by “exquisite†foods will still increase. The effect of appetite.
There is also a focus on the "three collocations", namely, staple foods with food, coarse grains and dry foods.
The staple food is a source of brain energy and cannot be ignored. Non-staple foods such as fish, meat, eggs, and milk are called "brain supplements." Although they may be overrated, they do provide good quality protein to the body. Adolescence is the peak period of nutrient demand in a lifetime. During the college entrance examination period, a rich and varied source of protein should be selected.
Due to the increase in "prosperous diseases," recent public opinion has more publicity about the benefits of ingesting coarse grains. However, we must not move from one extreme to the other. What we need is a reasonable mix between coarse grains and fine grains. We do not replace coarse grains with coarse grains.
The so-called "dried and dilute collocation" refers to milk, milk and other liquids do not drink alone, dry food with can extend their stay in the stomach, more conducive to digestion and absorption.
At the same time pay attention to the layout of the meal. All meals should not be full, if lack of energy, you can properly add some snacks between meals.
In the end, we must not abuse our layman's "on paper". "The water is invariable and the soldiers are uncommon." Therefore, we must “according to people's needs, according to the times, identify people on food,†parents know their children's food habits, if you have any questions, please consult a qualified nutrition doctor or nutritionist.
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