Push hand arm: sitting position, hands straight, palm relative, flat on the chest, with the right index finger from the middle finger of the left hand along the midline of the palm, to the midpoint of the elbow, do 25 times; with the right index finger from the tip of the little finger of the left hand Move the palm of your hand over the side of your body to the elbow socket and do it 25 times. Change your hand and push your right hand with your left hand. With pure heart, fire, Chufan effect.
On the move: sitting position, left hand on the right wrist, both hands over the top of the head, and mix thoroughly breath. When exhaling, hands are forced to lift, such as supporting weight, inhale and relax, repeatedly do 10 to 15 times, left and right hands to exchange, and then do 1 pass, action as before. It has the effect of dredging the meridians and activating qi and activating blood circulation.
Hand and foot competitive force: sitting position, hands and fingers crossed and gripped, right leg bent, put in two palms, hands and feet a little hard fight, and then relax, for the left leg, action as before, alternating 6 times. Has a wide chest and qi effect.
The tongue protects the heart: After sitting in a seated position and closing his eyes for a moment, he sticks his tongue out and takes it back again and again for 36 times. He sticks out his tongue and oscillates 36 times between the right and left mouth angles. 36 times; hands clean and massage the tongue several times. It has the function of maintaining heart and protecting the heart.
It should be noted that when practicing, you should choose a place that is quiet, cool, and air-flowing. People who are frail and have weaker heart function should practice more during the summer.
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