Eat more vegetables and fruits must eat breakfast
Zeng Chunming (Artistic Scholar of Fujian Provincial College Entrance Examination 2006)
Zeng Chunming was originally a Quanzhou middle school student. He graduated from Peking University with a major in literature and is now working in Beijing.
"The college entrance examination should pay attention to or before the adjustment, my view is based on each person's different physical conditions and decide it." Chunming Hui people who said that high school has been boarding. Of course, there is no way to be as comprehensive and meticulous as the parents do at home. “What a person feels like to be comfortable is how to eat, as long as it is not obviously unhealthy and unhygienic.â€
“It is appropriate to eat more vegetables and fruits.†As we all know, fresh vegetables and fruits are rich in vitamin C and dietary fiber. Vitamin C can not only promote the absorption of iron in the body, but also increase the use of oxygen in brain tissue. This kind of food can also help digestion and increase appetite.
Must eat breakfast
Fu Yangpeng (2008 Quanzhou College Entrance Arts Scholar)
Fu Yangpeng graduated from Quanzhou Wuzhong and is now studying at the Department of Finance, Guanghua School of Management, Peking University.
Yang Peng summed up the following experiences:
1. The food safety before the college entrance examination is very important. Although food safety may not be the problem we can handle, it is better to pay attention to it.
2. I think we must eat breakfast. Many students may review it very late at night and get up late the next day. In order to rush to school, we will not eat breakfast or solve it casually. I think this is not very desirable.
3. If the conditions permit, it is best to adjust the three-meal diet time and the two-day college entrance examination diet to adjust the same time, to develop a regular diet is not without benefits. In addition, I think the two-day college entrance examination, especially two lunches, should be light and not too greasy.
4. Simple diet, simple mood. Some parents like to give a lot of tonics to the students before the exam. They are not very suitable. At least it is psychologically easy to give the students a sense of urgency for the time. They are already very nervous and the results are still seen. Parents are so eager to participate in the college entrance examination that it is easier for them to increase their pressure and become counter-productive.
Don't be too greasy
Liu Huipeng (2008 Quanzhou High School Entrance Science Scholar)
Liu Huipeng graduated from Quanzhou No. 1 Middle School and was admitted to the Computer Department of Tsinghua University in 2008.
For the exam diet, Hui Peng said, avoid being too greasy. "Before an exam, because I had eaten some greasy food, I felt uncomfortable during the exam, which inevitably affected my exam status." Huipeng's past experience shows that the greasy food before the exam, and the examination process The nervousness that may arise in the mix of the two is likely to produce a feeling of wanting to vomit.
In addition, the third year of learning tasks is arduous and requires a lot of energy. After the evening of the school study, Huipeng will choose to do a little supplement: “I eat supper almost every night, mainly milk and bread, but two Don't take too much of it, just do something about it, otherwise it will affect sleep and tomorrow's learning."
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