Women need blood, because blood deficiency will lead to systemic weakness, looking minimalist, dizzy, forgetfulness, insomnia, women's irregular menstruation, blood deficiency, to a large extent affect the beauty of a woman. To improve blood deficiency, we must begin by improving our diet. Many people are not very clear about food supplements and don't know what to eat. Here are some common blood foods.
Black beans
In ancient China, it has always been considered beneficial to eat beans, especially black beans can be raw blood, UFA, black beans to eat with everyone, postpartum black beans can be used to cook black bone chicken.
Nostoc
The hair dish is black and hairy. The texture is thicker and slippery. It contains iron so it can make up blood. Eating it often can make it black and black. Women can also use the seaweed soup to make food after the birth. It can be used as a blood supplement.
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Mild temperament, fresh sputum to stop bleeding, cooked blood. Lotus root, raw can be heat and cooling blood, bleeding stasis, cooked to eat can spleen and stomach, nourishing. Patients with mouth and nose bleeding can take fresh oyster sauce in a hurry and have a rapid hemostatic effect. It is good for women to eat lotus roots, but during periods of menstruation and those who are known to have cold body dysmenorrhea, they should not eat lotus roots. Diabetes should not be cooked to eat lotus root or lotus root starch.
carrot
Carrots are carrots, Japanese people call them ginseng, contain vitamins B and C, and contain a special nutrients carotenoids. Carotene is very beneficial to blood, so it is a good blood soup to make soup with carrots.
Black sesame
One of the simplest secrets is that black and red foods have a lot of blood. Black food enters the kidney and helps the kidneys to breathe. Kidney essence, essence marrow, and myeloid blood, therefore, the essence of blood is also kidney. As for the red food blood, the theory stems from "adding shape and complementing colors."
Gluten
Folk foods, vegetarian restaurants, and lo-mei stalls are all available. The gluten is rich in iron and is a delicious food worth promoting.
Jujube
Stomach, spleen, blood and soothe the nerves; but also nourish the heart and lung, reconcile the health of the guard, promote body fluid, customs clearance, help twelve meridians. For anemia, white, blood disorders have a good nursed back to health.
spinach
Also known as boring vegetable, it is a well-known blood-enriched food. Iron-containing carotenoids are abundant, so spinach can be regarded as an important food in blood-enriched vegetables, and other iron-containing foods include raisins, dried plums and apricots in fruit types. Dry and dried peaches are the most common.
Pig liver
People with blood deficiency disorders or iron deficiency anemia can usually eat more pork liver and spinach.
Day lily
Day lily has the largest amount of iron, which is 20 times higher than familiar spinach. It is also rich in iron. There are other nutrients such as vitamins A, B1, C, protein, fat, and colchicine, which have diuretic and stomachic effects.
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Kind regards
JRT Team
Chengdu JRT Main Ranging Modules: Industrial Laser Distance Sensors, Laser Rangefinder Sensor , Tof LiDAR Sensors.
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