Before and after the convulsions, the old man's clothes must be loosened and kept warm. Do not rush to remove the winter clothes. Pay special attention to the lower body to wear more, so as not to catch a cold.
Corresponding to the liver in the spring, if improper health, you can hurt the liver. According to modern epidemiological investigations, spring is a season of high incidence of liver disease. Especially in the elderly, large-scale anger causes dizziness, stroke, and other diseases. Therefore, the elderly must adjust their emotions, maintain a calm state of mind, and avoid disease intrusion. At the same time, we must pay attention to liver protection, spleen, you can eat jujube, yam and other sweets. "Yang Yang in the spring and summer" can also be appropriate to eat more foods that can produce yang, such as leeks, shallots, spinach, leeks, etc. At the same time, it is necessary to strengthen outdoor exercise. Flying a kite can not only move the cervical spine and limbs, but also make it breathe. It is the best exercise after spring, and it is very good for the body to go out for a walk.
The first step: Integrate with nature to "restore"
In spring, nature is thriving and locusts awaken.
People should also respond to the rise of spring yang and the origin of everything. The "Yellow Emperor's Internal Classic" pointed out that "to make a student". “To make a career as a student†means that people want to grow their own will in the spring instead of depressing their emotions. They must be open-minded and optimistic. For elderly friends, the best way is to cultivate one's self.
The so-called "self-cultivation" refers to the cultivation of moral character on a daily basis. It does not do anything that is against the law or violates the law. It is less selfish and desireless and contented and contented, so that one's state of mind is naturally peaceful. The so-called "cultivation" refers to the rehabilitation of spiritual emotions. In other words, pay attention to the adjustment of your emotions and emotions, and avoid negative emotions such as impatience, anxiety, depression and anger. In daily life, reading, painting, calligraphy, sculpture, music, flowering, fishing and other activities all have a good sense of temperament and cultivate sentimentalism. In particular, in the sunny, sunny days and spring of flowers and flowers, it is the best method of spiritual refreshment to get out of the house and enjoy the scenery, scenery, and mountains.
The second step: to get up late to get up early
In The Yellow Emperor's Internal Classics, the Four Spirits Reconciliation Theory, he said: “In the spring of March, this is called Chen. Everything is heaven and earth, and all things are glorious. Sleeping in the night and getting up, and walking in the court.†Means that all things spring in spring and are big. Naturally, people should also sleep late and get up early. Walking around outdoors, relaxing and relaxing, can encourage the mind and body to draw strength from nature and maintain an anger. However, in the early spring, do not rush to “sleep and get up earlyâ€. There must be a gradual adaptation process. The human body should gradually change its sleep habits in response to changes in the natural environment.
The clothes in the early spring should be dominated by "Chun Chun." In early spring, the weather is warm and cold, and the cold and warm air groups alternate frequently. The temperature is high and low, and it is easy for people to catch colds and colds. It is also easy to cause other diseases.
The third step: increase heat to "resist disease"
In early spring, the temperature is still relatively cold, and the human body needs a certain amount of energy to maintain the basal body temperature in order to protect the cold. Therefore, the nutritional composition at this time should be dominated by high calories, in addition to cereal products, but also should use soybeans, sesame, peanuts, walnuts and other foods in order to timely supplement energy materials. Because cold stimulation can accelerate the decomposition of protein in the body, it causes the body's resistance to decrease and cause illness. Therefore, we must also supplement high-quality protein foods such as eggs, fish, shrimp, beef, chicken, rabbit meat and soy products.
In spring, you need to have enough vitamins and inorganic salts in your diet. Fresh vegetables such as cabbage, rapeseed, bell pepper, and tomatoes, and fruits such as citrus and lemon, are rich in vitamin C and have antiviral effects; yellow-green vegetables such as carrots and leeks are rich in vitamin A, which protects and strengthens upper respiratory mucosa and breathing Function of organ epithelial cells, which can resist the invasion of various pathogenic factors; foods rich in vitamin E should also be eaten to improve the body's immune function, enhance the body's resistance to disease, such foods are sesame, blue cabbage, cauliflower, etc. .
Step 4: Rejuvenate the "Gen"
The one-year plan is spring and spring sports health is the best way to restore the body's "blood". Because the cold winter has limited people's exercise, the function of the body's body temperature regulation center and internal organs have been weakened to varying degrees, especially the muscles and ligaments of the whole body, and more exercise is needed to enhance the exercise function.
Prepare fully before exercise. Due to the cold weather, blood flow is slow, and the elasticity and flexibility of muscles, joints, and ligaments are reduced, and sports injuries are easy to occur. Full activity can increase the excitability of the central nervous system, enhance the heart and lung function, accelerate the blood circulation, and increase the flexibility of joints and muscles, and can better adapt to the needs of strenuous exercise. Second, pay attention to breathing with your nose. The blood vessels of the nasal mucosa are abundant, the lumens are also relatively curved, and the air is heated and humidified, which can protect the lungs. Third, we must pay attention to increasing or decreasing clothes to prevent colds. When the body sweats during exercise, it may be appropriate to reduce the clothes, and be sure to wear clothes in time after exercise so as to avoid catching a cold.
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