Nowadays, the quality of life has improved, people have become more and more well-fed, and delicacies have replaced wild rice and dried rice, which has made obesity more and more annoying. Due to irregular diet, lack of exercise and some other diets, more and more people are becoming obese nowadays. Everyday big fish makes you fat and fat, so you may want to eat some coarse grains if you want to lose weight. Coarse grains are good nutrition and can be ordered Fat, of which corn and sweet potatoes are considered the best weight loss coarse grains.
corn
Corn is an annual grass plant, also known as glutinous rice, sticks, six grains and so on. According to the research, every 100 grams of corn contains 196 kcal calories, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates, and minerals and vitamins.
Corn contains more crude fiber, which is 4 to 10 times higher than polished rice and refined pasta. Maize also contains a large amount of magnesium, magnesium can strengthen intestinal peristalsis and promote the excretion of body waste. The above ingredients and functions of corn are very beneficial for weight loss. Ears of corn when ripe corn, diuretic effect, but also beneficial to weight loss.
Corn soup can be used on behalf of the tea, but it can also be made into corn flour, corn cakes and so on. Popcorn after bulking is very bulky. After eating, it can eliminate the hunger of obese people. However, the low calorie content after eating is one of the substitutes for weight loss.
Corn is the main body of cereals and is also the main energy feed in China. The palatability of corn is good and there are no restrictions on use. Its nutritional properties are as follows:
The metabolic energy of corn is 14.06MJ/kg, and the highest one is 15.06MJ/kg, which is the highest among cereals. This is mainly due to the fact that crude fiber in maize is very low, only 2%; nitrogen-free extracts up to 72% and digestibility up to 90%; on the other hand, corn has high crude fat content, between 3.5% and 4.5%. .
Corn is an annual grass plant, also known as glutinous rice, sticks, six grains and so on. According to the research, every 100 grams of corn contains 196 kcal calories, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates, and minerals and vitamins.
Corn contains more crude fiber, which is 4 to 10 times higher than polished rice and refined pasta. Maize also contains a large amount of magnesium, magnesium can strengthen intestinal peristalsis and promote the excretion of body waste. The above ingredients and functions of corn are very beneficial for weight loss. Ears of corn when ripe corn, diuretic effect, but also beneficial to weight loss.
Sweet potato
Sweet potato is a convolvulaceae plant, also known as sweet potato, sweet potato, hawthorn and so on. According to the study, the calorie content per 100 grams of sweet potato is only 127 kcal, 0.5 g of crude fiber, 0.2 g of fat, and 29.5 g of carbohydrate, and it also contains inorganic salts and vitamins. Sweet potato contains only half the calories. Sweet potatoes can replace food for hunger. Sweet potatoes are alkaline foods that inhibit the growth and accumulation of subcutaneous fat after eating. In addition, sweet potato is also conducive to defecation and is conducive to weight loss.
Convolvulaceae herbaceous sweet potato roots. Also known as Red House, sweet potato, soil melon, sweet potato, red peony, sweet potato, sweet potato, hawthorn and so on. There are different roots such as white, yellow, and pale purple. All parts of China are cultivated. Take it in the winter, wash, remove the fibrous root, or slice it, dry it for use.
[Performance] Sweet and flat. Spleen Qi, wide bowel purge, thirst (raw).
[Reference] Containing sugar, vitamin C, carotene (red-skinned yellow sweet potato contains more) and other ingredients.
[Use] For spleen deficiency, constipation; lung and stomach are hot, thirsty and dry throat.
[Usage] Health, cooked, eat a lot.
[Note] This product is different in raw and cooked properties, as described above. Among the sweet potatoes, the white heart tastes slightly lighter, but it is crisp and juicy, and raw food is better. Yellow or red heart sweeter, but the quality is tight, slightly less juice, cooked food is better.
"People in the medium should not eat too much, can breathe." ("Compendium of Materia Medica") more than gastric acid is also not appropriate to eat, eat more acid. Deficiency spleen and stomach are not suitable for raw food.
Sea Shrimp Series,Pink Shrimp,Headless Pink Shrimp,Headless Ramboo Prawn
GOLD STAR FISHERY ZHOUSHAN CO.,LTD. , https://www.goldstar-aquatic.com