Do not have less than 8 glasses of water a day, which is necessary for the body. In addition, tell you a secret, there are 11 kinds of good things to add when you drink, not only quench your thirst, but also you can take care of yourself, and you have a lot of benefits. It's worth keeping your family forever!
Type 1: chrysanthemum water
The main function
1 Prevention of colds, sore throat
Chrysanthemum, honeysuckle, jasmine, together with bubble drink, can detoxify, can prevent Fengreganmao, sore throat, hemorrhoids, etc., often drink can reduce the fire, there is the effect of rather quiet meditation.
2 restore eyesight
Ordinary foam cup of chrysanthemum tea to drink, can make the symptoms of eye fatigue subside, if you drink three to four cups of chrysanthemum tea every day, it will help to restore vision, often play micro-letter friends must try.
3 resistance to radiation
Drinking chrysanthemum tea in daily life helps to prevent radiation. Office workers who often face computers should drink chrysanthemum tea, which can resist the radiation of the computer.
Type 2: bitter melon soaked in water
The main function
1 detoxification defecation
Bitter gourd has a very rich vitamin C, and regardless of what season to drink bitter gourd, have a good detoxification defecation effect.
2 lower "three highs"
Bitter melon can effectively reduce the content of fat and blood sugar in the blood, reduce the content of cholesterol in the blood, and promote smooth blood circulation.
3 promote metabolism
The bitter gourd is cold and bitter, and it has a refreshing and thirst-quenching effect on the heart, lungs, and stomach, and promotes metabolism.
Type 3: Honeysuckle
The main function
1 rule diarrhea
Honeysuckle on a variety of pathogens such as Staphylococcus aureus, hemolytic streptococcus, E. coli, etc. have a certain degree of inhibition, governance diarrhea.
2 itchy skin
Drinking honeysuckle can eliminate skin itching. For friends who have dermatitis and eczema, they usually drink honeysuckle, eat less spicy food, and recover faster.
3 cure wind and cold
From the beginning of the foreign wind-heat or warm disease, it has a certain effect of headaches, feverishness, lack of restlessness, grogginess, dry mouth and dry mouth.
4th: Lemon soaked in water
The main function
1 prevention of myocardial infarction
Prevention of Hypertension: Lemonade can relieve calcium ions and promote blood clotting, which can prevent and assist in the treatment of hypertension and myocardial infarction.
2 remove excess
What is even less known is that lemons can also be squeaky and their efficacy is stronger than that of oranges and citrus. A lot of friends drank and drank.
3 Prevention of kidney stones
Lemonade contains a large amount of citrate, can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and even can reduce the number of stones in patients with chronic kidney stones.
The fifth species: swelter water
The main function
1 Liver and Liver
The polysaccharides in earthworms have a good protective effect on the liver, which can reduce serum alanine aminotransferase, promote the repair of liver damage, and make the liver function normal operation.
2 Remove facial wrinkles
æž¸æž has a good anti-aging effect, soaking in water often can delay facial aging and improve wrinkles. The rich polysaccharides, vitamin E, selenium and flavonoids contained in Poria are also very helpful in antioxidation of the skin.
3 prevention and treatment of diabetes
Hemorrhoids can lower blood sugar, soften blood vessels, lower blood cholesterol and triglyceride levels, and have a certain effect on diabetic patients.
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