Early autumn light diet, can heat, heatstroke, sweat, fluid, but also increase appetite.
Diet to deal with "Autumn Tiger"
After the fall, despite the fact that the temperature difference between day and night has increased, it is still hot during the day, especially when the weather is clear and rainless in the autumn. The heat is even more pressing. This is what people call the “Autumn Tiger.†Medical experts said that a reasonable arrangement of diet can reduce the negative impact of the “Autumn Tiger†on the human body and effectively avoid the “Qiuzao†that may occur in the fall.
The heat-clearing summer foods cannot be removed from the table at once. Such foods can prevent sweating and remedy fluids and increase people’s appetite, so drinking green bean soup or eating lotus porridge and mint porridge is very beneficial to people. In addition, people eat more fresh fruits and vegetables, which can meet the needs of the body's nutrition, but also can replace the loss of potassium by sweating. People can also eat duck, loach, American ginseng, fish, seafood, soy products and other foods that are both hot and hot. After a long summer, people's bodies consume a lot, especially some elderly people are mostly spleen and stomach, so when choosing foods, we must pay attention to their taste should not be too cold, watermelon, pear, cucumber and other cold taste, and more Food may hurt the spleen and stomach, and it is not conducive to tonic, and the elderly may eat small amounts.
In addition, dryness is the main gas in autumn, and the air of “Qiuzao†is most likely to hurt the lungs. People should guard against “Qiuzao†in the early autumn and should drink some boiled water, iced sugar water, and tea in order to moisturize the organs. The following therapeutic methods can be used to moisturize the lungs: 1, 10 grams of white fungus, black fungus, 30 grams of rock sugar, stew, with nourishing yin, kidney, and lungs; 2. 15 grams of black sesame, smashed, and appropriate amount of honey The service can nourish yin and dryness.
Eat more lung fruit
The watermelon is a cool fruit and can't be eaten anymore. Some people also like to put in the fridge and eat it after it is frozen. It is even less desirable. Now you can choose some pears, kiwifruit and other lung health fruit, you can also eat wolfberry, lily and so on. Sydney, Yali raw food can clear fire, steamed food can eat nourishing. Can also take autumn pear paste, Yangyin Qingfei cream, turtle cream and other nourishing yin and lung products, can prevent dryness.
People who cough easily should eat white fungus, bird's nest, or husk oyster sauce, or they can take ginseng and grind it into powder. For those who have cough and sputum, you can use pears to dig out the heart of the pear, and mix it with chaibei powder and rock sugar and stew it. However, it is important to remember that you must wash the pear skin.
For patients suffering from chronic liver disease, corn tape should be used to drink soup. For those who have a bad stomach, you can cook the apples to achieve a laxative effect.
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