Yogurt contains a lot of organic acid such as lactic acid, acetic acid, etc. They not only give the yogurt a refreshing sour taste, but also help form a delicate curd, thereby inhibiting the reproduction of harmful microorganisms. At the same time, the intestinality of the intestine is reduced, acidity is increased, and gastrointestinal motility and secretion of digestive juice are promoted.
Do not underestimate these effects of yoghurt, which is very beneficial to those office workers who eat lunch and sit in front of a computer and are no longer active and can easily lead to indigestion or fat accumulation. At the same time, tyrosine in yoghurt is very helpful in relieving the body fatigue caused by excessive psychological stress, high tension and anxiety.
After lactic acid bacteria fermentation, the proteins, peptides, amino acids and other particles in the yoghurt become minute, the content of free tyrosine is greatly increased, and absorption is easier. Having a cup of yoghurt after lunch can help office workers relax and be full of energy throughout the afternoon, which is more conducive to improving work efficiency.
A recent study found that yogurt also has the effect of reducing radiation damage and inhibiting the decrease in human lymphocyte count after radiation. Animal experiments have shown that mice that ingested yogurt have increased tolerance to radiation and reduced radiation damage to the immune system. For those office workers who face the computer for a long time and who are enveloped in electromagnetic radiation all the time, using lunch time to drink a cup of yogurt is very good for health.
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