Eat more food with beneficial eyes

The eye is an important organ of the human body. Excessive use of the eye can cause eye fatigue, general fatigue, and extreme mental stress. Malnutrition can also reduce vision. Common symptoms of eye fatigue are headache, swollen forehead, and dry eyes. Long-term eye fatigue can cause vision loss and work efficiency. Eye protection, in addition to the usual attention to work and rest, regular eye exercises, often eat foods that are good for the eyes, can also play a big role.

黄瓜

Long-term eye fatigue can cause vision loss and work efficiency. Eye protection, in addition to the usual attention to work and rest, regular eye exercises, often eat foods that are good for the eyes, can also play a big role.

What are the foods that are beneficial to the eye? For example, lean meat, poultry, animal's internal organs, fish, shrimp, milk, eggs, beans, etc., which are rich in protein, and proteins are the main components of the cells. The organization's repair and update need to constantly supplement the protein, foods containing vitamin A are also beneficial to the eyes, when the lack of vitamin A, the ability of the eyes to adapt to the dark environment is reduced, and when serious, it is easy to suffer from night tour disease.

Vitamin A can also prevent and treat dry eye disease. When there is a long-term lack of vitamin A, it can eliminate eye fatigue and daily intake of vitamin A should be sufficient. The best sources of vitamin A are the liver, cod liver oil, milk and eggs of various animals, vegetable foods such as carrots, leeks, spinach, leeks, green peppers, sweet potatoes, and oranges, apricots, and persimmons in fruits, Vitamin C-containing foods are also good for the eyes.

Vitamin C is one of the components that make up the lens of eyeballs. If you lack of vitamin C, you can easily suffer from turbid cataract with crystal lens.

Therefore, you should pay attention to the intake of vitamin C-rich foods in your daily diet. For example, a variety of fresh vegetables and fruits, including green pepper, cucumber, cauliflower, Chinese cabbage, fresh dates, raw pears, oranges, etc., have the highest levels.

Rich calcium powder is also good for the eyes, calcium has the role of eliminating eye tension. Such as beans, green leafy vegetables, shrimp are rich in calcium. Burning ribs soup, squid, sweet and sour pork ribs and other cooking methods can increase the calcium content, hope that young parents give children more to eat some beneficial eye foods and promote the healthy growth of children.

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