Eating ginseng soup after the winter solstice can strengthen the spleen and liver and kidney

Chi Xiaoling Guangdong Provincial Hospital of Chinese Medicine when the solstice yang winter, firepower is small, dietary health should be compliant with the body's yang potential, dietary taste should reduce salty gain, to make up the spleen and stomach. In terms of diet, you can use beef, lamb, dog meat and other flesh and affection to nourish the organs, eat more walnuts, steamed bread, Chinese wolfberry, sea cucumber, Yang Shen, Zhiyi Ren, Eucommia and other liver and kidney products, can also be combined Dietary supplements.

枸杞 枸杞 枸杞 sea cucumber crushed 150 grams of sea cucumber, 300 grams of fine pork, Poria 15 grams, 1 egg. The pork was washed and chopped, the eggs were smashed, and the mixture was mixed to make patties. Sea cucumbers are made with clear water, washed, cut into strips, put in boiling water and scooped out after use. Pot heat, add vegetable oil, heat till 90% hot, use simmered fried patties into golden yellow, the pot to leave a little oil, the sea cucumber into the pot slightly boiled, add the appropriate amount of water, add patties together, wait until the soup When the juice is harvested, topped with sesame oil and soy sauce, sprinkle into the dumplings, and turn the tray over and stir. There is liver and kidney effect.

Lamb stew daikon daikon radish, carrots each 200 grams, lamb 250 grams, ginger, cooking wine, salt amount. Carrots and white radishes are washed and cut into pieces. Lambs are washed and cut into pieces, and blood water is removed in boiling water. Casserole into the water, the fire boiled into the lamb, ginger, cooking wine, a small simmer until six mature, add radish, until the lamb cooked, transferred to salt, MSG Serve. It is good for tonic, warm and warm.

Participated in 15 grams of mutton soup, 15 grams of Chinese wolfberry, angelica 10 grams, 150 grams of lamb, 10 grams of ginger, jujube 10 pieces. Wash the lamb and chop it into small pieces. The rest of the materials were washed and the ginger was smashed. All the ingredients into the pot, add the appropriate amount of water, simmer 3 hours, add salt and adjust the Serve. There are spleen and liver and kidney function.

Rejuvenation porridge with Chinese yam 50 grams, 20 grams of Cistanche, 10 grams of Cuscuta, 2 walnuts, 500 grams of lean lamb, 1 sheep shank, 100 grams of japonica rice, 3 light blue, ginger, pepper, anise, rice wine, pepper , salt, MSG amount. The goat's spine was smashed into several sections and washed with clean water. Wash the lamb into the boiling water pot to remove bloody water. Cut into 5 cm long bars. Wash yam, Cistanche, dodder seed, and walnuts separately and put them together in a gauze bag. Ginger and light blue crushed. Mash the glutinous rice and put it into the casserole together with goat's ribs, mutton pieces, medicine bags, ginger, and scallion. Fill with proper amount of water. Bring the fire to boil, skim floating foam, then add pepper, anise, rice wine, and low heat. Stew until thick rice porridge is thick. Before eating, season with pepper, salt and monosodium glutamate. Warming kidney yang effect.

Nine cakes lotus seeds, yam, white peony root, Coix seed, Citrus aurantium each 15 grams, fried malt, fried white lentils each 9 grams, 6 grams of dried tangerine peel, 150 grams of sugar, glutinous rice flour 1000 grams, the lotus seeds with warm water bubble after peeling, Heart, then put yam, wolfberry, barley, malt, white lentils, citrus aurantium, tangerine peel into the casserole, add the appropriate amount of water, the fire boil and turn to a low heat for 30 minutes, to the residue of juice. Put glutinous rice flour and white sugar into the pot, add the concoction to knead the dough, make a cake, and steam on the cage for 30 minutes. There is tonic deficiency, spleen and stomach effect.

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