Eight popular foods in summer

Best Seasoning - Vinegar

Vinegar is essential in cooking and putting vinegar in summer dishes is even more beneficial. First, vinegar can sterilize. In the summer, bacteria are actively breeding and intestinal infectious diseases are increased. At this time, vinegar can have a strong killing effect on various germs. Second, vinegar can regulate gastrointestinal function. The vinegar is sour, slightly sweet, and has a scent. When you smell vinegar and taste vinegar, the digestive juice will naturally secrete, allowing you to ensure a strong appetite.

The best vegetable - bitter vegetables

As the saying goes: hot food "bitter" is better than tonic. Bitter foods contain amino acids, bittersin, alkaloids, etc. They have antibacterial, anti-inflammatory, antipyretic, antipyretic, refreshing, and fatigue-reducing effects.

Chinese medicine believes that summer Sheng Sheng wet and heavy, not only hurt kidney and trapped the spleen and stomach, and bitter food through its qi and Gu Shen, spleen dampness, to achieve a balance of body functions. Common "bitter" foods are bitter gourd, bitter herbs, kale and so on. It should be noted that bitter foods do not eat too much at a time, otherwise it is easy to cause nausea, vomiting and other unwell reactions.

Best Meat - Duck Meat

The duck is sweet, salty, and cool. From the perspective of the treatment principle of the “warm cold” of Chinese medicine, it is particularly suitable for people with hot body, such as low-grade fever, weakness, less food, and dry stools. In addition, duck meat and ham, sea cucumber stewed in total, good complement of five internal organs of the yin; duck with glutinous rice porridge, stomach, blood, Shengjin of power; duck with seaweed stew, can soften blood vessels, lower blood pressure, can prevent arteries Hardening, high blood pressure, heart disease.

Best Beverage - Hot Tea

Summer is inseparable from the beverage, the first choice is not a variety of cold drinks products, nor is it beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100 grams of tea water is 10.7 milligrams of green tea, 24.1 milligrams of black tea), both to quench their thirst and lack of solution. A study in the United States pointed out that drinking green tea can also reduce one-third of sunburn-induced skin sunburn, relaxation and roughness. According to tests conducted by British experts, the cooling capacity of hot tea is much higher than that of cold beverage products, but it is the best in hot drinks.

The best fruit - watermelon

The watermelon is sweet and cold, and the folk is also called “cold melon”. It is the first choice for melons to quench their thirst. Watermelon is very nutritious and contains many nutrients that the body needs. Because it contains 96.6% of water, it can supplement the body's large amount of water lost in summer. Therefore, folks have the saying “Half a day, melons, and summer heat can be counted”. When summer heatstroke, fever, upsetness, thirst, or other acute fever occur, it is advisable to use watermelon for adjuvant therapy. The watermelon rind can also be used for salad and stir-fry.

The best porridge - mung bean porridge

Eating porridge foods in summer is a traditional method of health care in our country and it is of great benefit to the body. Drink porridge is best to drink mung bean porridge, mung bean cool, there is the effectiveness of heat Jieshu. Congee used in sunstroke prevention includes lotus leaf porridge, fresh porridge, and raw reed porridge.

The best anti-fatigue food - fruit and vegetable juice

When the limbs are tired in the summer, it is a good choice to drink more fruits and vegetables. Because fresh fruit and vegetable juice can effectively supplement the body with vitamins and calcium, phosphorus, potassium, magnesium and other minerals, can enhance cell viability and gastrointestinal function, promote secretion of digestive juice, eliminate fatigue. It should be noted that the best choice for making fruit and vegetable juice is to use two or three different types of fruits and vegetables. Daily changes can be used to balance the absorption of different nutrients. Fruit and vegetable slags are not to be missed. Stir evenly and eat them with honey.

Best sunscreen food - tomatoes

The results of the studies of German and Dutch scientists show that eating more tomatoes can protect against sun. If 40 grams of tomato sauce is eaten daily, the risk of sunburn will be reduced by 40%. Scientists believe that it may be that lycopene plays a major role.

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