â– Why consume more nutrients in summer
According to statistics, at high temperatures, the human body can disperse heat for up to 3 to 10 liters per day. In theory, the body can take away a lot of heat from the body every time it flows out and evaporates sweat. However, in addition to about 99% of water in the body's sweat, it also emits a certain amount of trace elements such as sodium, potassium, calcium, magnesium, and inorganic salts. These substances are extremely precious to the human body.
In addition, sweat also contains lactic acid, urea, ammonia, amino acids and other nitrogenous substances, a lot of sweat will also cause the body's excessive water-soluble vitamins, such as vitamin C, B1, B2 loss. This shows that the energy consumed by people in hot weather and cold season is different.
So, how can people supplement themselves with essential nutrients in a timely manner in the summer that consumes the body's energy?
â– difficult to eat summer nutrition
At the entrance of the Department of Gastroenterology in a hospital in Beijing, patients waiting for the clinic are far more than other departments. Asked the doctor to know that hot season, it is the high incidence of gastrointestinal diseases. This is because in the high temperature environment, the body sweats a lot and the secretion of digestive fluid is affected. While drinking more water can meet the body's water needs, it will dilute the stomach acid, resulting in loss of appetite, directly weakening the gastrointestinal function of people, so that digestion and absorption decline, so loss of appetite, indigestion, stomach upset Digestive problems such as poor bowel movements will occur again and again.
We found at the scene a lot of elderly people. The doctor said that this is because the physical constitution of the elderly is weak and the digestive function is not very strong. Coupled with the above factors, the elderly, as well as those who are infirm and those who are engaged in heavy manual work, are often overwhelmed during the hot summer season. Poor, edema, muscle atrophy, physical decline, decreased resistance, etc., are also easy to suffer from other diseases.
â– Drinking soup tips
Everyday people often drink soup with wolfberry and vegetarian two categories, soup with chicken soup, broth, bone soup, fish soup, egg soup, etc.; soup with seaweed soup, bean curd soup, seaweed soup, tomato soup, winter melon And rice soup and so on. Whether it is soup or vegetarian soup, it should be prepared according to each person's preferences and tastes. In addition, “symptomatic soup†can achieve the effect of anti-aging treatment, detoxification and “soup therapyâ€.
Drink bone soup anti-aging. In the middle to old age, various aging phenomena of the body occur in succession, resulting in cardiac and cerebrovascular diseases due to microcirculatory disturbances. In addition, the elderly are prone to "calcium migration" and lead to osteoporosis, bone spur proliferation, and femoral neck fractures. Special nutrients in bone soup - collagen, can clear the microcirculation and add calcium, thereby improving the above symptoms and delaying the aging of the body.
Drink chicken soup to prevent colds. The special nutrients in chicken soup, especially hen soup, can speed up the blood circulation of the throat and bronchial mucosa, increase the secretion of mucus, remove respiratory viruses in time, relieve symptoms such as cough, throat, and sore throat, and prevent and treat flu and bronchitis. Especially good.
Drink fish soup to treat asthma. Fish soup, especially carp and black mullet soup contains a lot of special fatty acids, has a fire-retardant effect, can prevent inflammation of the respiratory tract, and prevent the onset of asthma, more beneficial to asthma in children, lecithin in the fish soup on the rehabilitation of the body More favorable.
Drink bean soup and remove heat. Take licorice ginger black bean soup, for urine astringent yellow, wind heat kidney embolism, have a certain therapeutic effect.
Drink soup and disintegrate. All kinds of fresh vegetables contain a large amount of alkaline ingredients and are dissolved in soup. Regular consumption of vegetable soup can make the blood in the body have a normal weak alkaline state, prevent blood acidification, and re-dissolve contaminants or toxic substances deposited in cells. With the urine excreted.
It is suitable for type 2 diabetes. It is a weekly dipeptidyl peptidase IV (DPP-4) inhibitor. It can control blood sugar levels by selectively and continuously inhibiting DPP-4. DPP-4 is an enzyme that can trigger the inactivation of incretin (glucagon-like peptide-1 (GLP-1) and glucose-dependent insulin-promoting polypeptide (GIP). It plays an important role in regulation. Inhibiting DPP-4 can increase blood glucose level-dependent insulin secretion, thereby controlling blood glucose levels.
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