Summer hot weather, the body is prone to sweat loss of water, moisture loss yang strong, easy to induce anger, fire, resulting in dizziness, headache, dry mouth, red and red ears, loss of appetite, throat uncomfortable and other symptoms of getting angry. Then how do you get it in the summer? Let's eat more fruits that reduce the fire. Eating more fruits is also good for your health. Here are some of the fruits that can reduce the fire.
What kind of fruit to get hot
1. Mangosteen
Regular feeding of mangosteen can enhance the body's immunity and increase its ability to resist viruses. The benefits of eating mangosteen are as follows: high temperatures in summer and hot weather make it particularly easy for people to get angry. In summer, it is the peak season for the listing of mangosteens. The consumption of mangosteen in the summer can be used to relieve heat and lower heat.
Strawberry
Strawberry not only looks delicious and attractive, but also has very high nutritional value, but also has a certain amount of drug value. Chinese medicine believes that strawberries can be cleared of heat, heat, trouble, and go to the fire.
3. Watermelon
Chinese medicine believes that watermelon is cool and nutritious. It can clear away heat and relieve heat. It contains a lot of nutrients such as glucose, malic acid, fructose, and vitamins. It does not cause flaming and upset when eaten. It is also beneficial for those who get angry. fire.
4. Pitaya
Dragon fruit is rich in nutrients and it helps to relieve the symptoms of the fire.
5. Pear
Pear lungs and cough, there is a fire-retardant effect, to make water, boiled a bowl of autumn pear sugar water, not only heat diuretic, throat pressure, heart and lungs, the role of antitussive and expectorant, is the preferred fruit lit.
6. Grapefruit
Grapefruit is one of the best choices for reducing the risk of fire. The grapefruit is cold and cool, and it can be used to relieve heat and reduce heat and fire. The friends with angry symptoms can eat grapefruit and achieve rapid fire-retarding effect.
7. è¸è
Sweet and cold, eat well and get on the fire, can not only make vegetables, but also eat fruit, there is Qingfei stomach heat, has a good effect of heat-reducing, especially Qingfei fever, stomach heat, for lung fire The eye discomfort, phlegm, and acne caused by Huo Huo-wang are all effective.
Precautions: friends with lit symptoms should not eat peach, apricot, longan, guava, cherry, coconut, durian, litchi, oranges and other fruits, because these fruits are hot, otherwise it will increase the symptoms of the upper body.
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