For the sedentary office family, the “downseat†has become a big problem. Caused by the lower body bloated mainly due to water metabolism and poor lymph circulation, resulting in obesity and swelling of the thighs and buttocks. Even though exercise makes muscles and skin more compact, it does not have much effect without solving the metabolic problems. The following six kinds of foods can help sedentary people to drive away the "underscores" problem and build an S-curve!
Melon
Melon cold, sweet; can heat dampness, diuretic swelling. The wax gourd contains more vitamin C, and the potassium content is high, and the sodium salt content is low. The hypertension, kidney disease, edema disease and other patients eat it, and can achieve the effect of swelling without harming the righteousness.
Recommended: Dongguai rice ribs soup
grapefruit
Grapefruit contains not only rich organic acids, plant polysaccharides, vitamin C and minerals, but also volatile linalool. Grapefruit organic acids and a variety of vitamins can promote metabolism in the body, help water to dehumidify, linalool can directly stimulate the brain through the respiratory system to further accelerate the metabolism and lymphatic circulation.
Recommended: honey grapefruit tea
kelp
Kelp contains alginic acid, laminin, kelp, glutamic acid, aspartic acid, proline, vitamin B, P, carotene, iodine, potassium, calcium and other ingredients. It has the functions of eliminating phlegm, firming water, removing heat and reducing blood pressure. It can be used to treat chronic food problems, poor urination, edema, and hypertension. Colloidal substances in kelp can discharge radioactive substances in the human body, thereby avoiding the occurrence of radioactive diseases.
Recommended: kelp bean soup
celery
Celery has the health-care effect of reducing blood pressure and reducing fat, because it contains a lot of calcium carbonate and potassium. Calcium is a very effective metabolic enhancer, and potassium can also directly participate in the transport of water. It is the coordinated action of these two substances that gives celery a very strong ability to fight edema.
Recommended: celery fried lean
green tea
The catechins contained in green tea will produce certain irritating effects on the nervous system. Foreign studies have shown that those who drink green tea and exercise burn more calories than those who only do not drink green tea.
Recommended: Lemon Green Tea
Black beans
Black beans are rich in nutrients, with a protein content of 49.8%. They contain daidzein, soyasapogenol, protein, and contain B vitamins, carotene, folic acid, iron mineral elements, vitamin B1, etc. Reputation. Black beans have the effect of swelling down the air, moistening the lungs, promoting heat, promoting blood circulation, replenishing blood, tranquilizing the body, and improving the spleen and eyesight.
Recommended: Black Bean Sydney Rib Soup
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