The weather in winter is dry, and most cities have been covered by haze since the beginning of winter. Because smog weather can cause problems in the human respiratory system, we must eat more Qingfei food at this time. Today, Xiao Bian recommends some recipes for Lily and Lungs, and quickly follows the practice of Xiao Bian to learn these recipes. It is no longer scary in the face of hazy weather.
1, Lily Lotus Rice Tremella Soup
Materials: 30 grams of lily, 15 grams of lotus rice, 10 grams of white fungus, amount of crystal sugar.
Practices: The lotus rice, white fungus made open, and Lily, rock sugar with the pot, add the amount of water and cook until the soup thick Serve, 1 day.
Efficacy: can moist dry Yin.
2. Lily two juice soup
Material: 100 grams of lily, half a cup of sugar cane juice, radish juice, honey amount.
Practice: Wash the lily first, add the boiled water and then add it to the second juice and honey, boil it, and take it before going to bed.
Efficacy: Runfei cough, thirst.
3, Lily pork soup
Material: 50 grams of lily, 200 grams of lean pork, a little salt.
Practice: Wash the pork, cut into pieces, cook it with Lily and cook it until it is cooked, season it with salt, and serve.
Efficacy: can heat lungs, peace of mind and tranquility.
4, Lily Zaoren soup fresh
Material: 50 grams of lily, 15 grams of raw cooked dates.
Practice: The fresh lily is soaked in water for one night, and the cooked jujube kernel is decocted into juice and cooked in Lily.
Efficacy: Soothe your mind.
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