In natural foods, there are many kinds of foods that have skin care and whitening effects. Due to its natural and no side effects, dietetic beauty is favored by friends!
Cucumber porridge:
Take 100 grams of rice, fresh cucumber, 300 grams of salt, 2 grams of ginger, 10 grams. Wash the cucumber and peel it and cut it into thin slices. Rice panning clean ginger wash broken. About 1000 ml of water was added to the pot and the rice was placed on the fire. After the ginger was boiled over, it was boiled slowly until the rice rots. The cucumber slices were cooked and then the soup was thickened into the salt seasoning.
The second day of warm clothes can moisturize the skin, freckle, and lose weight. Regular consumption of cucumber porridge can eliminate freckles and brighten skin.
Black fungus dates soup:
Take 30 grams of black fungus and 20 dates. Wash the black fungus with red dates and add water to the core for about half an hour. Daily morning and after dinner. Frequent meals can be used for facial blemishes, bodybuilder muscles and for the treatment of facial dark spots.
carrot juice:
Grab fresh carrots and pour 10-30 ml of juice every day. Wash your face every morning and evening. Pat the face with fresh juice. Pat the face with a hand covered with vegetable oil. In addition, drinking a glass of carrot juice daily also has a freckle effect.
Because carrots are rich in vitamin A it can be converted to vitamin A in the body. Vitamin A has a smooth, strong skin and prevents rough skin and freckles.
Tomato juice:
Drinking a glass of tomato juice or eating tomatoes daily may have a good effect on preventing freckles. Because tomatoes are rich in vitamin C known as "vitamin C warehouse." It can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin so that the skin dark spots subside.
Lemon juice:
Add lemon juice and crystal sugar to drink. Lemon is rich in vitamin C. 100 grams of lemon juice contains up to 50 milligrams of vitamin C. Also contains calcium, phosphorus, iron and B vitamins. Changyin lemon juice can not only white and tender skin to prevent skin aging and eliminate facial pigmentation spots but also has the effect of preventing arteriosclerosis.
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