In recent years, men's sudden death has become commonplace. Men's constitution is generally good for females, but if they are not well-conditioned, they will still die. The following Xiao Bian tells everyone how to maintain men, see friends tell you men around!
1, eat more steak: reduce the risk of 29%
Eat more sirloin beef steak made from loin meat: Beef is rich in selenium and Vitamin B. The former can resist pressure, while the latter can remove homocysteine ​​in the blood, which is the culprit of damaging the inner wall of arteries. 50% of the fat in the steak is a single-chain unsaturated fatty acid that is good for the heart. So, you might as well eat it.
2, take care of the liver and drink less beer: reduce the risk of 85%
If you have been drinking about a liter or so of beer every day for ten years, then you certainly have a liver that is devastated by the disease. For a summer booze, your liver needs 12 months to repair itself.
3, bypassing lung cancer to be a Brazilian: risk reduction 48%
We are referring to their nuts. Nuts are rich in elemental selenium, which is the killer of cancer. How much to eat to have a superhuman lung? It only takes three shots a day.
4, no longer smoking: reduce the risk of 200%
Your tone smells so bad that even dogs are reluctant to shirk; the major chemicals in cigarettes can increase your frustration. US researchers conducted surveys and analysis of 300,000 military personnel and found that those who smoked 20 or more cigarettes per day The suicide rate of people who smoke cigarettes is twice that of those who never smoked, and 80% of lung cancers are caused by smoking.
5. Drink red wine: reduce risk by 50%
Drinking four glasses to eight glasses of red wine a week can reduce the chance of prostate cancer by half. The epidermis of red grapes is rich in resveratrol, which can inhibit the development of cancer cells.
6, sun exposure: reduce the risk of 50%
The sun for 15 minutes a day can cut your chance of getting sick in half. Sunlight can help the skin to make vitamin D, and vitamin D can synthesize the substance that inhibits disease in the blood. Of course, don't forget to rub sunscreen when you are in the sun.
7, eat more bean sprouts: reduce the risk of 24%
According to the US study, bean sprouts have a very magical effect against cancer, because it contains a lot of plant glucosinolates, which can prevent smoke and other pollutants in the air from causing lung cancer. You can add bean sprouts to the salad or eat it directly with the sandwich.
8, clean your kidneys, keep moist: reduce the risk of 80%
According to research conducted by the British Kidney Research Center, if you drink at least two liters of water per day, your chance of getting kidney disease will be reduced by 80%.
9, thin: reduce the risk of 40%
According to a survey by the Highway Safety Insurance Association, the more obese you are, the closer you are to the steering wheel, and the more likely you are to get injured. Losing the excess meat on your body: For every two points below the BMI, your odds of getting rid of martyrdom increase by one-third, and the ideal BMI is around 20.
10. Trekking: Reduce the risk by 28%
According to the American Institute for Physical Nutrition Research, daily aerobic exercise for a certain period of time, especially jogging, can prevent food from staying in the body for too long. The shorter the time that lunch is wandering in the colon, the less chance it will turn into some bad substances or cancer cells. Join the sidewalk trekkers or the 10,000 meter runners!
11, refused to stroke to drink orange juice: a 28% reduction in risk
Finnish researchers have found that men drink half a litre of orange juice daily to lower blood pressure, cholesterol, and arterial blood vessels because orange juice is rich in antioxidant vitamin C. In addition, spinach contains a lot of folic acid, can also reduce your chance of stroke by 1/3.
12, to a kiwi: reduce the risk of 36%
It is that kind of small, hairy fruit. Taking 120 mg of vitamin C per day or eating a kiwifruit can reduce the damage caused by air pollution to the lungs by half.
13. Vitamin E: 16% lower risk
Researchers in the United States have found that taking vitamin E from plant seeds rather than most nutritional supplements can prevent the development of lung diseases. One microgram (one millionth of a gram) of vitamin E obtained from walnut, walnut, or sesame seed can inhibit the pathogenic factor. So, chew some seeds more.
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