"Raha" porridge health and longevity
The Laba Festival drank a bowl of hot Laba porridge, which means "good luck, peace, and health." In addition to custom, Laba porridge is particularly in line with the principles of health. Nowadays, the porridge of Laba porridge varies according to customs and styles. The raw materials are mainly composed of rice, beans, dried fruits and nuts.
Soluble fibers contained in oats, barley, and some beans can form sticky substances in the stomach, affect the absorption and utilization of glucose, thereby reducing blood sugar; beans are not only rich in protein, but also rich in vitamin E and various trace elements. Helps to improve the body's immune system and help delay aging. The content of dietary fiber in peanuts, hazelnuts, and almonds is also high. It also contains lipids with adjustable lipids and blood fats. Chromium in buckwheat contains insulin, which strengthens insulin. It is used clinically for the nutritional treatment of diabetes.
Almost all of these ingredients have their own health care. Whether it is for physical fitness or controlling blood glucose and lipids, it has its own meaning. It only needs to be selected according to the physical fitness.
The benefits of eating Laba porridge
The benefits of eating Laba porridge are many, white rice cooking temperature of more than 60 degrees Celsius will produce gelatinization, boiled soft cooked rice porridge, that is, after digestion, very easy to digest, it is suitable for gastrointestinal discomfort. Modern people have a delicate diet and lack of exercise, and they often have constipation symptoms. Rice porridge contains a lot of water, porridge on weekdays, in addition to hunger, but also for the body to add water, prevent constipation.
When it is cold, getting up early in the morning and drinking a bowl of hot porridge can help keep warm, increase the body's ability to keep out the cold, and prevent colds and colds. Patients with weak gastrointestinal function or ulcers should eat small meals and chews slowly on weekdays, which is very suitable for drinking porridge to restore the stomach. For people with uncomfortable throat pain and speaking pain, warm porridge juice moisturizes the throat and relieves discomfort. Congee can prolong life, porridge, cereals boiled porridge, containing more nutrients and dietary fiber, for older, loose teeth or patients, more porridge can prevent minor illnesses, it is the best recipe for health care.
Buy LaBa Mi depends on "material"
During the Laba Festival, ingredients such as whole grains made with Laba porridge began selling. Many consumers find that a good Labe with a business is the same weight of Laba, the price difference is not small. At present, the commonly used Laba rice on the market is basically a mixture of rice, millet, mung beans, red beans, and glutinous rice. Because the ingredients are relatively common, the price is not high. Some of the higher-priced Laba rice are generally filled with oats, black beans, glutinous rice, lotus seeds and other high-priced mixed grains.
In addition, there are some raw materials for the Laba rice that are “organic products†and the high prices are normal. Therefore, consumers should not only look at the price when buying the Laba rice. They should also look at what ingredients the business uses with a good laba rice.
Different people drink laba porridge with stress
Laba porridge is rich in nutrients, and there are too many warm memories in the country. Laba porridge is not only a seasonal food, it is a good health product, but different people choose ingredients are very particular about.
As soon as winter is cold, chills, and loose stools are spleen and stomach, Laba porridge is best not to put cold beans, buckwheat, oats and other cold, easy to hurt the spleen and stomach ingredients, but should put more glutinous rice, red beans, longan And jujube, with spleen qi, warm stomach and cold.
For Yaoxisuanruan, hearing loss, shortness of breath, cold hands and feet of the kidney who do Laba porridge should be preferred walnut, chestnut, millet, black beans.
The Laba porridge for indigestion sufferers may consider putting less soy beans, black beans, etc., because they do a bit hard to digest. You can put a little warmer glutinous rice, more brown rice with stomach. Starch beans and healthy ingredients should be fully soaked before cooking, and they will be softer and easier to digest after cooking.
The Laba porridge for diabetics is the opposite. Do not add glutinous rice and white rice, and do not add sugar. Oat and barley should be used to increase stickiness, and more than half of the beans should be placed in order to help control the rate of blood sugar rise.
Lapper porridge for dieters weighs heavily on chewing texture and satiety, but also adds glutinous rice and white rice, which are too easy to digest, without sugar. To add more thick starch beans, such as various kidney beans, red beans, etc., so that the texture of porridge soft but not bad.
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