Autumn is a period of high incidence of disease, men need to have some health knowledge, through the improvement of daily diet and daily life habits, and slowly promote their physical and mental health, so that in the autumn can be smooth and pleasant.
Men fall health to do three defenses
Mouthpiece: Eat more vegetables healthy
In the autumn, many people grow acne. This is due to the fact that the skin's oil can't be discharged smoothly and the bacteria on the skin can develop. If you want to prevent and eliminate it, you must eat more foods rich in vitamins, carotene, zinc, and cellulose, so that the body's resistance will continue to increase. The choice of vegetables is stressful. Cauliflower is a good vegetable. It contains vitamin C that is many times more than Chinese cabbage and bean sprouts, and it is twice as much as citrus. Eating cauliflower not only prevents colds and other respiratory diseases, but also has the effect of purifying the blood. In addition, lettuce is also a good choice, lettuce is rich in vitamins and trace elements, water content is more vegetables, eat more to help the skin replenishment, acne caused by poor gastrointestinal function is also very good The role.
Anti-mite : Clever with coarse grain
In autumn, the climate is dry, the sweat is reduced, and the sleeping time is increased. In order to welcome the cold winter, the body will actively store fat, so it will gain weight if it is not careful. For many male friends who have become increasingly fortunate, the accumulation of body fat is not only unsightly, but also prone to high blood pressure, high blood lipids, atherosclerosis and other diseases, which is more dangerous for men who are obese. In order to ensure normal body weight, attention should be paid to resting and rest, and eat more fruits to ease bowel movements, and choose low-calorie coarse grains such as corn, sweet potatoes, potatoes, glutinous rice, and beans.
Anti-drying: toward salt water late honey
After entering the autumn, the air becomes dry and the incidence of respiratory diseases such as rhinitis, pharyngitis, bronchitis, asthma, and bronchiectasis increases. Therefore, prevention of work in Qiuzao becomes crucial. Anti-Qiuzao has a coup: an empty stomach in the morning to drink a glass of cold salt water, a glass of warm honey water before going to bed at night. The loss of clear water in the body is relatively fast. If you squeeze a small amount of salt into the water and stir it before drinking, you can effectively slow the loss of water. In addition, honey has heat, fill in, detoxification, moistening and other functions, regular consumption of lung disease, hypertension, acne, atherosclerosis, neurasthenia, etc. have a certain degree of prevention.
How to self-restore in the fall
Sports nursed back to health: sports should be moderate
Into the fall, it is a great opportunity to carry out various exercise exercises. Each person can choose different exercise programs according to their specific conditions. However, it is not advisable to exercise a large amount of exercise during the fall season. Autumn is a good season for exercise, but at this time, because the body's yin and yang is in a converging and supportive stage, the movement should also comply with this principle. That is, the exercise should not be too large, and the exercise should be easy to relax and have little activity. project. Appropriate exercise can enhance the body's ability to adapt to the cold weather, but do not make sweating. When the whole body is slightly hot and you have not yet sweated, you can stop it. At this time, you can ensure the introvertedness of yin and yang. Consumption.
Tonic: early autumn tonic should be made up
Tonics and health care for the body are very necessary in the fall, and folks also have the idea of ​​eating autumn qi. Although the weather gradually turns to cool sooner or later after the fall, the power of the "Autumn Tiger" is very high, and the temperature is still high. The so-called "Qingbu" mainly refers to the supplement but not greasy, specifically, it is appropriate to eat some foods that have spleen, heat and dampness. On the one hand, the evils in the body can be excreted from the urine to eliminate the "aftereffects" of the summer heat; on the other hand, the functions of the spleen and stomach can be conditioned to lay the foundation for mid-late autumn and even winter tonics. "Qingbu" should avoid spicy, help the fire or glycerin, fat, glycerin, phlegm and phlegm to help wet foods, but not forbidden foraging.
After the summer heat has passed, the temperature has entered a stage of significant change. During the daytime heat, cool in the morning and in the morning, the temperature difference between day and night is relatively large, and the air humidity is low, people will feel dry and dry skin, dry and painful nasal cavity, dry stool, etc., that is, "Qingzao disease. ". Therefore, people's daily health care should also be adjusted in time to adapt to changes in solar terms. In the autumn health care, when adjusting the mental health, diet, exercise, etc.
Health: spleen, liver and lung
Autumn sports should also pay special attention to anti-Qiuzao, after each exercise should eat more nourishing Yin, lungs, fluid rehydration food, if more sweating, can be added to the amount of salt water, supplemented with a small amount, multiple, slow Drink as a guideline.
The health of autumn should be based mainly on moistening dryness and replenishing vital energy, with the principle of strengthening the spleen, reinforcing liver and clearing the lungs. Experts say that in the autumn diet, it is necessary to consider nutritional nourishment, but also to select some foods that are easily digested and absorbed. The principles of Shaoxin's acid-enrichment should be followed, and some porridge supplements can be supplemented. In order to increase protein intake, yin and infirm persons may choose foods rich in high-quality protein such as lean pork, duck meat, rabbit meat, white quail chicken, salted duck eggs, steamed fish, etc. when arranging meals. The old people with spleen deficiency should eat tonic foods with healthy tonics, mild nature, and no greasy taste. Commonly used are red beans, glutinous rice kernels, etc., which are boiled and sugared, and are good nourishing foods. Drink melon soup, lily soup, red dates soup, green bean soup, etc., to quench summer heat, thirst, and fluid cooling. In the autumn, food supplement should be based on nourishing yin and moistening, such as white fungus, honey, sesame, soymilk, wolfberry, walnuts, peanuts, duck eggs, spinach, pears, etc. These foods and other beneficial foods or traditional Chinese medicine compatibility, the better.
It is especially suitable for porridge in the morning after the beginning of autumn. In the early autumn, it is very easy to cause weakening of the body's spleen and stomach functions and reduced immunity. If we can eat some warm food in the morning, especially hot porridge, we have a good nourishing effect on the body, spleen and qi. Experts specifically recommend that in the morning you can drink sugar cane porridge, Yuzhu porridge, Adenophora porridge, raw porridge, peanut porridge and so on.
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