Anorexia is related to the lack of nutrients. If the bowel movement is reduced when Vitamin B1 is absent, appetite will be reduced. Therefore pay attention to the intake of coarse grains and coarse grains.
Shanghai Traditional Chinese Medicine Hospital Pediatrics Chief Physician
Xia Yilin: The common causes of anorexia include psychological factors and poor eating habits. Parents should pay attention to the color, smell and taste of food.
For children who are having a good time, tell the children to stop the activity 15 minutes before the meal and direct the child's attention to the topic of preparing to eat. Parents should also pay attention to the cooking of food, such as changing the color, smell and taste, in order to increase children's interest and achieve the purpose of promoting appetite.
In addition, anorexia is related to the lack of nutrients. If the bowel movement is reduced when vitamin B1 is absent, appetite will be reduced. Therefore, attention should be paid to the intake of coarse grains and grains, such as corn, cereals, bran, etc., to promote bowel movements, increase appetite and improve appetite. In order to increase appetite and increase nutrition, it is also appropriate to eat foods with bitter taste. Modern nutrition studies have shown that bitter foods contain many alkaloids, which can relax the blood vessels, clear the heart, relieve irritability, refresh the brain, and stimulate the brain's food intake.
Summer diet should focus on light, you can choose green beans, white beans, watermelon, litchi, lotus seeds, buckwheat, jujube, pigeon, squid, duck, milk, goose, tofu pulp, pears and so on. It is also necessary to rationalize the deployment. Fine grain and coarse grains should be properly matched and eaten. Three meals of coarse grains should be eaten in a week. Appropriate drink green bean soup can be hot toxic, only thirst. Regular consumption of lotus porridge, mint porridge, lily porridge, chrysanthemum porridge and so on. To establish a good eating habits, eat on time, can not eat to eat, do not want to eat, do not eat, this will disrupt the normal function of the spleen and stomach, so that the physiological function of the spleen and stomach, prolonged anorexia.
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