One of the twenty-four solar terms in the summer solstice tradition. In hot summer days, the ambient temperature is too high, the air humidity is high, and the heat in the human body is not easy to disperse, so people are more prone to heat stroke. Therefore, we must pay attention to the summer heat in our diet. What does the summer solstice eat? How to do summer solace health? How do you pay attention to diet in the summer solstice?
One, eat more vegetables
With hot and humid weather, people generally like to eat light, fresh, but not greasy foods, and green vegetables have both such characteristics and are rich in vitamins and minerals. Therefore, we should try to eat more vegetables, such as various kinds of beans, melons, cabbage, parsley, and so on. You can eat raw salad or fried lean pork.
Second, eat more fruits
Melon juice is sweet, not only thirsty, but also clearing heat. The watermelon is sweet and juicy, and it is the first of the melons that quench the heat and quench the thirst. In addition, melons and cucumbers can be eaten raw, or juiced after being washed. They have a good heat-clearing effect. Kiwifruit contains a lot of vitamin C and has a very good heat-clearing effect.
Third, eat more porridge
In the hot summer, people's stomach due to heat stimulation, the function will be relatively weakened, prone to first-class tiredness, loss of appetite and other discomfort, and severe heat stroke. Therefore, drinking summer heat refreshing health porridge is one of dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus porridge, lotus leaf porridge, lotus root porridge and so on.
Fourth, drink soup
When people sweat more, body fluid loss is relatively large, more soup can not only add moisture, but also conducive to digestion and absorption. Simple and easy to learn "stroke prevention soup" such as hawthorn soup, mung bean plum soup, honeysuckle soup, watermelon cuiyi soup and so on.
Fifth, more tea
The researchers determined that the two groups of people who drink warm tea and drink on hot days show that warm tea can reduce the skin temperature by 1-2 degrees, whereas cold drinks can only cool around the mouth; those who drink tea feel cool and comfortable, and thirsty. Consumers, but drink cold drinkers, poor body, thirst has not disappeared. If you can add some salt in the warm tea, to make up for the excessive salt loss of salt, it is more beneficial to prevent heat stroke.
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Organic Siberian ginseng extract powder is extracted from the roots, stems, and leaves of Siberian ginseng. Siberian Ginseng or Eleuthero has been used in China for 2000 years as a folk remedy for bronchitis, heart ailments, and rheumatism, and as a tonic to restore vigor, improve general health, restore memory, promote healthy appetite, and increase stamina. Referred to as [Ci Wu Jia" in Chinese medicine, it was used to prevent respiratory tract infections as well as colds and flu. It was also believed to provide energy and vitality. In Russia, eleuthero was originally used by people in the Taiga region of Siberia to increase performance and quality of life and to decrease infections.
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