Kiwifruit
Kiwifruit is referred to as "fruit gold mine." Rich in dietary fiber, vitamin c, vitamin b, vitamin d, calcium, phosphorus, potassium and other trace elements and minerals. The vitamin c in kiwifruit can effectively inhibit the oxidation of dopa quinones in the skin, convert dark-colored oxidized pigments in the skin into reduced light pigments, interfere with the formation of melanin, prevent pigmentation, and to a certain extent, avoid brownish brown The formation of spots allows mothers who are worried about chloasma to keep their skin white.
Reminder: This chloasma diet therapy, spleen and stomach Deficiency mothers should not eat more, easy to diarrhea.
2, tomatoes
Tomatoes have the effect of maintaining the skin, removing freckles and chloasma. Its rich lycopene and vitamin C are the best weapons to inhibit melanin formation. Experiments have shown that eating tomatoes can effectively reduce melanin formation. Therefore, it is very effective for the treatment of melasma.
Reminder: In this type of chloasma diet, tomatoes are cold. If you eat on an empty stomach, you can easily cause abdominal pain.
recommend:
(1) Use 1 cup of tomato juice and trace amount of cod liver oil daily to make your mother look ruddy.
(2) The expectant mother can also clean the face first, then apply it with tomato juice and wash it with water after 15-20 minutes. It has a good effect on the treatment of melasma.
3, lemon
Lemon is also anti-plaque beauty fruit. The tannic acid contained in lemon can effectively prevent skin pigmentation. Showering with a bath agent made of lemon can make the skin moist and smooth. This is also highly recommended for expectant mothers who are afraid of producing chloasma.
Reminder: Lemon is sour, eating too much can damage your teeth. Therefore, mothers who choose this kind of chloasma diet should be cautious.
4, all kinds of fresh vegetables
Various types of fresh vegetables are rich in vitamin c and have a depigmenting effect. Its representatives are: tomatoes, potatoes, cabbage, cauliflower; melon in the melon, loofah, mothers also have to enjoy a lot, they also have extraordinary whitening effect.
Reminder: In addition, soy products and animal liver and other foods have a certain role in the elimination of melasma. Mothers who choose this chloasma diet can also try this method.
In the process of diet treatment of melasma, expectant mothers, you can also eat more vitamin E-rich foods.
5, soybeans
Vitamine rich in soybeans can destroy the chemical activity of free radicals, not only inhibit skin aging, but also prevent pigmentation in the skin.
Recommended: soy sweet soup
Soybeans, mung beans, red beans, 100 grams of washed soaked after mixing oyster sauce, add the appropriate amount of water to boil, made with sugar to taste Beverage. 3 times a day is effective in eliminating chloasma. This type of dietary therapy treats chloasma and mothers can try it.
6, milk
Milk can improve the activity of skin cells, delay skin aging, increase skin tension, stimulate skin metabolism, and keep skin moist and delicate. It has a certain effect on the treatment of melasma.
7, peach kernel milk sesame paste:
30 grams of walnuts, 300 milliliters of milk, 200 milliliters of soybean milk, 20 grams of black sesame seeds. First, the walnut kernels and black sesame seeds are ground in a small grinding mill. Mix well with milk and soya milk, boil in the pot, and add sugar. Take a small bowl each morning and evening. This is also a good dietary treatment for chloasma.
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