Chinese medicine believes that: women's physiological structure determines the attributes, female Yin is cold, cool. Therefore, if women do not pay attention to keep warm, they will experience irregular menstruation, dysmenorrhea and other symptoms. Therefore, women need more warm care. So how can winter women keep their health?
1. Pay attention to keeping warm and cold
Women are cold, so they should eat less cold food in their daily life.
Especially in the physiological cycle, we must pay attention to the scientific nature of diet. In winter, go out to pay attention to cold and warm, strengthen the warmth of the neck and abdomen, can not be reduced due to the appearance of clothing, once the cold, easily lead to irregular menstruation, dysmenorrhea and other symptoms, damage to health.
2. Adhere to the night
According to traditional Chinese medicine, the cold in the human body enters the body through the feet through the feet. Therefore, many feet can effectively help women keep warm. However, we must adhere to the foot bath, not three days fishing two days drying net, only long-term adherence, in order to play health, cold and warm effect.
3. The amount of tonic
In cold winter solstice, the human body needs enough energy to withstand the cold. Meat is rich in protein, carbohydrates and fats. It has qi and blood circulation, and its warm and warm effect is a tonic. Female winter solstice eats meat to neutralize the cold, speed up endocrine, enhance the body's resistance, to deal with the cold.
4. Pay attention to Liver Liver
For women, this organ of the liver has an additional important role. According to traditional Chinese medicine, the female liver is the main type and has the use of dredge menstrual blood. Therefore, once the liver is injured, women will have gynecological problems. Therefore, women should pay attention to nourish the liver, protect the liver, not anger. Daily should eat more liver foods, such as spinach, celery and so on.
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