"Last saw eating watermelon on the Internet, and today I can't eat watermelon during the weight loss on the Internet. I really don't know how to do it. I must know that watermelon was eaten for dinner that night. If I eat half, 1 kg. One, now do not know what to do?"
Hot summer weather, watermelon is the most common fruit, cheap and delicious and cool.
But the question that many female friends care about is to eat watermelon to lose weight?
Some people say that they eat watermelon every day to achieve the purpose of weight loss, but some people say that watermelon contains more sugar, but it is not beneficial to eat more. Is it feasible for watermelon to lose weight in the end?
Square views watermelon can lose weight
Sisters do not worry that watermelon is sweet, as long as you eat watermelon it will definitely be thin. I don’t know the principle, but I’ve just reduced it. I only eat when I’m hungry.
Last summer, it took about a month to lose 10 pounds.
· Really useful, I have a summer vacation every day to stay at home, the weather is hot and can not eat anything like watermelon, eat a big watermelon every day.
That was the worst time I was thin. Everyone who started school and went back to school said that I lost a lot and I was very surprised. At that time, I didn't think about losing weight at all.
· I eat a lot of watermelon every day in the summer. I eat 3 pounds of watermelon every day. Then I have something to eat. Of course I do not eat a lot of food. I lost a lot of summer.
Anti-party advice to eat watermelon can not lose weight
• The sugar content of watermelon is high, although diuretic is not reduced.
· I go to acupuncture to lose weight, watermelon is fasting.
Although watermelon is diuretic, the sugar content is a bit high, and eating too much at once will enlarge the stomach.
Health solution
First of all, we must clarify the reasons for gaining weight. Why do people get fat? A fundamental reason: input > consumption!
If you eat too much, your body needs less nutrients, and it becomes a fat accumulation. To keep yourself from getting fat, you must keep it up: Daily calories burned = calories burned by the body.
To lose weight, you must do it: The calories you consume each day are the calories you take.
This is the principle of weight loss.
From the nutrition and function of watermelon, watermelon is diuretic and helps to digest. It is more than 94% water.
Therefore, eating watermelon can speed up metabolism, have the effect of detoxification, can help eliminate the excess water in the body, and at the same time, some people do have the effect of losing weight.
But in real life, there are always people who don’t eat thin watermelon, but gain weight. It comes down to it. Eating watermelon loses weight to avoid the following three errors:
Misunderstanding 1: The watermelon is diuretic, and eating more will only pull it out. Everyone can eat it boldly.
However, the sugar content itself is relatively high, normal sweetness watermelon contains 5% sugar, so give it a higher calorie, watermelon calories is 250 kcal / kg.
In other words, if you eat a large watermelon every day, about 8 to 10 pounds, that is, the intake of 1000 ~ 1250 calories, while ordinary rice bowl bowl of rice is about 200 kcal.
In other words, eating a watermelon is equivalent to eating five or six bowls of rice.
Do it yourself. When watermelons are eaten, do you eat more or less?
In addition, watermelon is a cold thing, eat more easily hurt the spleen and stomach.
Deficiency of the spleen and stomach, indigestion, and loose stools should be eaten less, otherwise it will lead to bloating, diarrhea, loss of appetite, and accumulation of cold and dampness.
The large amount of water contained in the watermelon will also dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance.
Misunderstanding 2: When to eat watermelon can lose weight
Watermelon is rich in sugar. If you eat too much at night before going to bed, it will increase insulin and promote fat synthesis.
Most of the body's newly synthesized fat is stored in the abdomen, and the amount of night-time exercise is reduced. The fat is only stored for no consumption. After a long period of time, the small belly grows.
Misunderstanding 3: Eat watermelon without eating other things, better weight loss
Although watermelon has many advantages, its nutrient composition is relatively single, with only a small amount of protein and cellulose, and the rest is sugar and moisture.
The normal daily metabolism of the human body requires a lot of protein and various nutrients, so it is not appropriate to use watermelon instead of three meals a day to lose weight.
Watermelon Weight Loss Tips
· Eat less watermelon in the middle of the sugar-rich part, and choose the red and white watermelon rind to eat, in the summer, you can even use watermelon rind to cook.
For example, we can make a chilled watermelon rind: Take a rind with a little red melon, remove the outer hard skin, cut into small pieces, and add sugar, salt, and various spices according to your own taste. , And beauty and weight loss.
· When you lose weight, you can replace some of the staple foods with watermelons, such as watermelons, and eat a little lean meat, vegetables, sweet potatoes, and so on.
· Strictly control the amount of water, and eat watermelon no more than three pounds per day.
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