Apple Postpartum Diet Recipe I: Apple Tortilla
Materials: 2 apples, 4 eggs, 100 ml fresh milk, 25 g sugar.
practice:
1. Beat the eggs, add milk and sugar and stir;
2. The apple will be cored and cut into flowers;
3. Heat the pan, add the oil, then pour the egg slurry into the pan and fry it over low heat;
4. Spread the apple slices on the quiche until the bottom is cooked and then turn over and fry, then place the plate.
Apple Postpartum Weight Loss Recipe II: Apple Corn Soup
Materials: 2 apples, 3 corn, 1 chicken leg and 1 ginger.
practice:
1. Remove the subcutaneous fat from the chicken legs, cook the chicken legs together with the cold water with ginger, and then remove;
2. Cut the apples into pieces with the corn, and put the chicken legs that flew over the water together with the corn, the apples, and 2000 g of water into the pan;
3. Bring the fire to the boil, then turn it over for about 40 minutes. When you drink it, season it again.
Apple's Postpartum Diet Recipe III: Yogurt Apple Salad
The method is very simple, but you must not miss the love of yogurt, Apple is too monotonous to eat, it is better to cut the apple into pieces, and then topped your favorite yogurt, simple to do a yogurt apple salad, delicious You can also achieve the effect of laxative.
Apple Postpartum Diet Recipe IV: Apple Kumquat Drink
Materials: 1 apple, 15 kumquats, 100 grams of carrots, and moderate amounts of honey.
practice:
The first 3 tastes are washed, chopped, squeezed and used, the juice is boiled and transferred to honey.
Apple Postpartum Weight Loss Recipe V: Apple Hawthorn Jujube
Materials: 1 apple, 15 grams of hawthorn (dried product), 10 jujube dates, and 150 grams of japonica rice.
practice:
The apple is washed, and the peeled core is chopped. Together with the washed hawthorn, jujube and glutinous rice, it can be boiled with porridge.
Apple Postpartum Weight Loss Recipes Six: Apples Reap Honey
Materials: One apple, 15 grams of Rehmannia root and 30 grams of honey.
practice:
Rehmannia glutinosa extract juice 200 ml. The apple is washed, peeled, cored, chopped, squeezed, added to the raw juice, and transferred to honey.
Warm clothes sooner or later. With yin tonic, laxative, heat elimination Chufan effect.
New mothers who want to postpartum lose weight should pay attention to these weight loss recipes can effectively get rid of monotonous diet, and the effect is very good, may wish to try.
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