Osamu is the 23rd solar term in the 24th of the year. At the time of Osamu, the sun moved to 285 degrees Celsius, which is around January 6 (January 5 to 7). After Osamu, our climate began to enter the coldest time of the year.
Fatty food more
In general, young people have a strong metabolism, more protein and calories than the elderly, and calories are mainly derived from carbohydrates and fats. Carbohydrates are mainly derived from food. Therefore, young people should ensure adequate appetite, pay attention to the proportion of coarse and fine grains, and take in appropriate amounts of fat. This factor should be taken into consideration when choosing herbal supplements. However, young people have the characteristics of young people, and some people often attract uninvited guests - "pimples" because they have eaten too much of sweet and spicy food. It brings endless trouble to young people.
Keep warm and warm
Chinese medicine believes that the cold is Yin Yin, and the coldest solar terms are also the most prosperous period of Yin Xie. From the perspective of dietary health care, special attention should be paid to eating more warm foods in the daily diet to replenish the body and defend against the invasion of cold climate on the human body. Commonly used tonic ginseng, astragalus, donkey-hide gelatin, Cordyceps sinensis, Shouwu, wolfberry, angelica, etc.; food supplement according to the yin and yang qi partial side Sheng partial failure, combined with the nature of food to choose lamb, dog, pork, chicken, duck, eel , soft-shelled turtle, squid and sea shrimp, and other foods such as walnut, jujube, longan, sesame, yams, lotus seeds, lilies, chestnuts and so on. The above foods have the effect of invigorating the spleen and stomach, warming the kidney yang, invigorating the spleen, relieving phlegm and relieving cough and reinforcing lung. Of course, those who are hot, physical, and easy to get warm should pay attention to replenishing and eating less.
What should Osamu eat?
Gruel
Rice is a traditional staple food that we often eat. It has the effect of qi, replenishing spleen, strengthening bones, and five internal organs. It is most suitable for eating in winter. The sweetness of rice is something that everyone can accept when boiled and cooked. Therefore, winter health porridge can not miss it.
Sweet potato porridge
"Compendium of Materia Medica" records that sweet potatoes have the effect of "poor deficiency, qi-strength, spleen-stomach, and strong kidney yin" and can make people "longevity and less illness." Can also make up the blood, warm stomach, fat five internal organs and so on. Contemporary "Chinese Herbal" said: "Sweet, flat. Spleen, kidney." "Bu Zhong and blood, Qi Sheng Jin, wide stomach, pass through constipation. Indications spleen edema, sore swollen poison, intestinal dry constipation "The sweet porridge boiled by the sweet potato and the sweet potato was sweet and delicious. The combination of the two is even more classic. It is a good choice for those who cannot digest well and want to lose weight.
Beef porridge
Beef is mild and together with lamb is known as the perfect meat for winter nourishing. Beef boiled porridge has high nutritional value, unique taste, can fill the spleen and stomach, and can strengthen bones and muscles. The most important thing is to be able to generate heat quickly.
Mountain porridge
The book said that yam spleen and stomach, aid digestion, Yifei cough, commonly used in clinical treatment of spleen and stomach weakness, diarrhea, chronic lung disease cough. It also has the effect of lowering blood sugar, longevity, and so on, so it is a wonderful tonic. Moreover, eating yam in the form of porridge will not destroy its nutritive ingredients, and it will have the effect of nourishing in winter.
95.0% OPC Grape seed extract is one kind of Grape Seed Extract which is our Key product. It is a purple powder and was producted by extracting,concentrating and drying;from the seeds of Grape.
The omponents are mainly phenolic acid such as procyanidins,catechin,epicatechin,gallic acid, epigallocatechin gallate and so on.
Grape seed is the seed of grape, after the separation of grape skin, grape stalk product. Grape seed contains amino acid, vitamin and mineral to wait.
Grape seeds contain polyphenols (GPS), mainly catechins and proanthocyanidins.Catechin compounds, including catechin, epicatechin and their gallate esters, are the main monomers of grape seeds and the constituent units of proanthocyanidin oligomers and polymers.
Grape seeds are rich in oil, accounting for about 12% ~ 15% of its weight. Oil contains a lot of unsaturated fatty acids, among which the content of linoleic acid is between 58% ~ 78%.Grape seeds also contain a small amount of volatile components, most of which are alcohols, phenols and terpenoids, all of which have high biological activity.In addition to the above mentioned substances, grape seeds also contain crude protein, amino acids and vitamins A, E, D, K, P and A variety of trace elements, such as calcium, zinc, iron, magnesium, copper, potassium, sodium, manganese, cobalt and so on.
The omponents are mainly phenolic acid such as procyanidins,catechin,epicatechin,gallic acid, epigallocatechin gallate and so on.
Grape seed is the seed of grape, after the separation of grape skin, grape stalk product. Grape seed contains amino acid, vitamin and mineral to wait.
Grape seeds contain polyphenols (GPS), mainly catechins and proanthocyanidins.Catechin compounds, including catechin, epicatechin and their gallate esters, are the main monomers of grape seeds and the constituent units of proanthocyanidin oligomers and polymers.
Grape seeds are rich in oil, accounting for about 12% ~ 15% of its weight. Oil contains a lot of unsaturated fatty acids, among which the content of linoleic acid is between 58% ~ 78%.Grape seeds also contain a small amount of volatile components, most of which are alcohols, phenols and terpenoids, all of which have high biological activity.In addition to the above mentioned substances, grape seeds also contain crude protein, amino acids and vitamins A, E, D, K, P and A variety of trace elements, such as calcium, zinc, iron, magnesium, copper, potassium, sodium, manganese, cobalt and so on.
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