What to eat in autumn?
In autumn, when the weather gradually cools down, people tend to have different degrees of dryness in their mouths, noses, and skins. Therefore, they should eat some foods that nourish and moisturize juicy food, and eat less spicy and fried foods. At the same time, Chinese medicine believes that the relationship between the lungs and Qiu Qi is very close, so eat more foods that have the effect of lungs and fluids.
Foods suitable for fall consumption include:
Lily: It has the function of invigorating the lungs, moistening the lungs, calming the nerves, relieving fatigue, moistening dryness and relieving cough.
Lotus: It can not only make up for the summer heat, but also nourish the body. It is a timely supplement to fall.
Yam: its characteristics are to make up without stagnation, not hot nor dry, regardless of men and women, young and sick, disease-free, physical health, are suitable for consumption.
White lentils: In the early fall, use white lentils to cook porridge or Jiantang clothes, which can eliminate the summer heat, wet heat, strengthen the spleen and stomach, and increase appetite.
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Walnut: can kidney essence, warm lung Dingchuan, but also can nourishing Qi, Runzao Runchang.
Peanut: Peanuts ripen in late autumn, with raw flowers, or raw seeds, or boiled decoction, should not be fried.
Jujube: Jujube red dates, is nourishing yin and dryness, Yifeibuqi Qingbu food, such as can be combined with white fungus, lily, yam foraging, the better.
In addition, the autumn is also suitable for eating pears, quail, carrots, leeks, oyster mushrooms, kelp, tomatoes, while tonic is suitable for eating jaundice, ginseng, Radix, wolfberry fruit, fleece-flower root and so on.
Tips for life: don't forget to eat radish in the autumn
Popular saying: "Radish tea, anxious to climb up the doctor." From the hot summer and summer into the cool cool autumn, "Don't forget to eat radish!"
To eat radish in the early autumn, one can get rid of the fire in the heart of summer, to rule out the toxic gas in the human body; the second is to calm the liver to cool, cool eyesight. Radish has a lot of medicinal value, its seeds can eliminate phlegm, gas down to breathe; leaves can diarrhea; radish seeds old dead root, called ground clow, immortal head, can diuresis swollen. The popular saying "radish can cough and shun gas digestion food water" is based on this. What is rare is that this type of medicinal effect of radish is compatible with tea. In the fall, you can eat some radish and drink some tea. This is a medical basis for eliminating the toxic heat of summer smolder. of. Zheng Banqiao, one of the "Yangzhou Eight Weiguai", has a health association that mentioned radish and tea together: "vegetable radish brown rice, pot pot Tianshui chrysanthemum tea". This old Mr. Shougao is also probably "radish and tea". This one? The variety of radish on the market in the early autumn is increasing day by day. The kind of sloppy, uniform size, crisp and not hot, water and gas, not only maintain the radish's unique taste but no water flavor radish, do not scruple its low grade, need to know that such radish is still more expensive than the pear in the old It.
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