In late autumn, the weather is getting drier. Autumn replenishment is an essential step. Pregnant women need more time to nourish their health and ensure adequate supply of fetal moisture. What kind of soup is suitable for pregnant women to drink in the fall? Here are some of the moisturizing health soups that are suitable for pregnant women to drink in the fall.
1, Xingjian pig lung soup
Production: Fresh pig lungs are rinsed with clear water and cut into thick pieces; southern almonds are soaked in warm water and the skin is soaked with clean water; after washing, the almonds, sword flowers, and candied dates are prepared. The lungs of the pigs are put into the corrugated ridges together. Add appropriate amount of clear water to use the flaming fire first, and then use the slow fire to cook for 1 hour.
Efficacy: The soup can not only relieve heat and heat, but also can cure lungs and cure cough and make up for double preparation.
2, Silver Fungus and Tangerine Soup
Ingredients: This soup takes 20 grams of silver fungus, 200 grams of fresh mandarin, 100 grams of crystal sugar, and a proper amount of water starch.
Production: Silver Tremella first clear water dip, and then remove one hour after steaming spare. The fresh mandarin peels the skin to remove the orange and removes the citrus. The soup pot on the fire, add appropriate amount of water, then placed into the water-cooled silver fungus and fresh orange rock sugar, to be boiled, with a proper amount of water starch can be thicken.
Efficacy: The soup can nourish the lungs and nourish the skin.
3, fig dried cabbage pig soup
Ingredients: This soup takes 4 dried figs, dried 100 grams of Chinese cabbage and 200 grams of fresh pork.
Production: Soak cabbage with water and wash the sand. Fresh pork show meat washed with water and cut into thick pieces. The figs are washed with water. Then put the above three kinds of soup into the soup and use the fire first, then use Wenhuo soup, until the cabbage can become soft and rotten.
Efficacy: The soup can nourish the yin and clear the lungs and moisten away phlegm.
4, white lotus lily syrup
Ingredients: 60 grams of fresh lily (30 grams of dried product), 30 grams of dried Hunan white lotus meat and 30 grams of white granulated sugar.
Production: Wash the fresh lily with clean water and peel the leaf flap. Xiang Bailian soaked with water and remove the skin and lotus wash. Then prepare the fresh Lily and Xiang Bailian meat into the corrugated medium, then add appropriate amount of fresh water, use the medium heat for about half an hour, then add the white sugar in the first 5 minutes.
Efficacy: It can nourish the skin with pure heart and lungs.
5, Adenophora jade bamboo duck soup
Ingredients: This soup takes 30 grams of Polygonatum odoratum and 30 grams of Polygonatum odoratum.
Production: First kill the ducks and ducks, remove blood and viscera washed blood, chopped into coarse spare. Beisha participates in the purification of Yuzhu, and then puts the above soup into the soup and uses the medium heat first.
Efficacy: This soup has both nourishing yin and clearing the lungs of Radix ginseng and Polygonatum odoratum, raising stomach and producing fluid, supplementing qi and replenishing qi in ducks and ducks, and digesting the stomach. The combination of the three methods can be used to clear away and revitalize the body. Doing, Yin-Jin Wei injury, the body of virtual fire rise, it is really good soup.
6, papaya peanut ribs soup
Ingredients: The soup to take a ripe papaya one (about 500 grams), dry flowers, 100 grams of kernels, fresh pork ribs 250 grams, flavoring amount.
Production: Wash and peel the fresh papaya, remove the core, and cut into coarse pieces for use. Dried flowers, fresh kernels, clean impurities with clean water, fresh pork ribs washed with clean water blood, chopped into coarse pieces, and add a little mix of refined salt. Maternity wear autumn and winter clothes and then put the soup into the soup with the same amount, add appropriate amount of water, first with the use of fire, then use slow fire to cook. Cook until the peanuts are ripe and soft.
Efficacy: This soup can clear heat, nourish the skin, laxative.
7, squid mushroom soup
Materials: squid, mushrooms, vegetables, bamboo shoots.
Seasoning: Salt.
Method: Wash the squid and fry it into a golden pan. Mushrooms washed soft, bamboo shoots peeled shell, sliced, washed vegetables. Add water to the soup. After the fire is over, turn it over a low heat and cook for about 20 minutes. Season with salt.
Efficacy: Qi, water, swelling, improve urination.
8, egg lotus soup
Material: lotus seeds, eggs.
Seasoning: Rock sugar.
Method: Wash lotus seeds and add 3 bowls of boiled water. After the fire is over, turn it over and simmer for about 20 minutes. Add sugar to taste. Put the egg into the bowl and dig the egg yolk into the lotus soup and boil it and eat it.
Efficacy: Yang Xin Chufan, soothe the nerves.
9, chicken glutinous rice porridge.
Material: Ukrainian chicken leg, round glutinous rice, onion.
Seasoning: Salt.
Practice: Wash the black chicken legs, cut and scald and drain. Add 4 bowls of water soup to the black chicken legs. After the fire is over, turn it over to a small fire. Cook for about 15 minutes. Re-infuse the glutinous rice and boil it. Scallion to the head to be, cut filaments, cooked until after glutinous rice, then add salt seasoning, and finally into the onion silk stuffy about.
Efficacy: Nourishing Qi, nourishing the fetus, relieving pain, improving the fetal movement caused by weakness of blood and blood.
Dry and easy to get angry in the autumn, pregnant women should pay attention to soup nursed back to health, replenishment and nourishment, so as to effectively prevent lit.
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