The basis of hair growth is the nutrients we consume. In order to maximize hair growth and health, do not always look at the bottle in the bathroom, go to the kitchen to study the diet. Now, we have to admit that if your natural hair is soft, then no matter what you eat, you can't make your hair rich. But if you can maintain a balanced diet, including the growth of protein and iron, it can still improve hair condition.
Eat more beans, they are rich in vitamin H to prevent hair loss and promote healthy hair growth.
Also eat more green leafy vegetables. They are rich in vitamins A and C and can promote sebum production. Sebum can treat hair and prevent hair breaks from causing the hair to grow longer.
In addition, nut-rich zinc can promote scalp health. The health of the scalp is also essential for hair growth.
Eat seasonal fresh food
When it comes to healthy hair, the nutrients we eat into our body are as important as the nutrition we use on our hair. Many nutrients necessary for hair growth are common with vegetables and fruits. However, we must pay attention to whether those products are in season. In fact, those fruits and vegetables that appear to be "fresh" are not always fresh. It may not be that the fruits or vegetables of the season may have appeared on the shelves across a long journey. The nutritional value of these fruits has already disappeared.
Eating seasonal food refers to the fact that the season should be ripe or close to ripening, rather than eating off-season food such as watermelon in the winter. They are shipped to supermarkets almost without refrigerated storage, so they retain very complete nutrients.
asparagus
Asparagus is rich in protein, vitamin C, vitamin A and folic acid, but also contains a lot of fiber and iron. Therefore, asparagus can stimulate hair growth, and can also provide enough silicon to keep the hair smooth. Vitamin E, which is contained in asparagus, also helps hair health.
broccoli
Every 30g of broccoli contains even more vitamin C than orange. It is rich in vitamins A and C and can promote sebum production. Vitamin C is good for hair health because it promotes circulation in the scalp.
Kale
Kale is rich in vitamin C, fiber, iron, copper, and calcium. They provide enough nutrients for the body and also have more nutrients to reach the hair.
Melon
Insufficient folic acid causes hair loss, so eating more foods containing folic acid can promote hair growth, such as melons.
Mango
Ripe mangoes contain a lot of carotene. The vitamins contained in mangoes increase the oxygen consumption of the scalp, which in turn promotes blood circulation to the scalp.
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