Salt stimulates gastric acid secretion and can easily cause nausea and heartburn
Most of the modern urban people are in a state of “work is too tight and they have no time to eatâ€. A bad stomach becomes a common problem, and they often feel “regurgitation†and “heartburnâ€. Recently, a Swedish study showed that eating too much salt is an important factor in stimulating the stomach and producing a lot of stomach acid. Compared with people who have a lighter diet, those who eat more salt have a 70% higher chance of having stomach problems. People who eat salty fish or salty meat more than twice a month suffer from more than those who do not eat. The chance of stomach problems is twice as high.
"Nausea" and "heartburn" are associated with excessive secretion of gastric acid, which causes a certain relationship between acid reflux. Studies have shown that salt has two major effects on people: one is seasoning, and the other is the provision of two important nutrients, namely sodium and chlorine. These two substances play a major role in maintaining acid-base balance and regulating osmotic pressure in the human body; especially chlorine, which is the main raw material for the synthesis of gastric acid. Therefore, when eating too much salt in the diet, it will stimulate the secretion of large amounts of gastric acid.
Excessive secretion of gastric acid, the usual symptoms is the appearance of "burn heart" and "reverse acid water" in about 1 hour after a meal; some people may also feel difficulty swallowing and swallowing pain, and even a sense of chest tightness. People with severe gastric acid reflux are prone to canceration. According to statistics, people who have symptoms of stomach pain, heartburn or acid reflux once a week have a nearly 8 times higher risk of developing esophageal cancer than the average person. In addition, excessive secretion of gastric acid is also an important cause of peptic ulcer, because the acidic gastric juice will cause some damage to the gastric mucosa.
Therefore, people with stomach problems, especially people with hyperacidity or gastric ulcers, are usually advised to eat less salt. According to surveys, at present, people in northern China eat between 15 and 18 grams of salt each day, and southern residents eat between 10 and 12 grams of salt, while the so-called “low-salt diet†requires 5 grams of salt per day. - Between 6 grams. To do this, in addition to cooking less salt, but also to minimize the consumption of salted fish, salted meat and salt processing snacks, such as salt and pepper peanuts, Yanjin grapes.
In the daily diet, people who usually have more stomach acid should eat more alkaline foods such as kelp, spinach, carrots, mustard, potatoes, and watermelons. In particular, you should eat more Fruits , because although the fruit is acidic in the taste, it will be alkaline after metabolism in the body. The acidic foods, such as lobster, chicken, duck, beef, lamb and other meat dishes, should be eaten as little as possible, and it is advisable to eat with alkaline foods. In addition, drink less caffeinated beverages, such as coffee and tea, etc.; too sweet, too greasy foods, such as chocolate, cakes, etc., can also cause excessive gastric acid secretion, and should eat less.
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